357 wisdom for foodies dieters etc Recipes

dark baking chocolate or 200 g bitter baking chocolate, cream, butter, dark chocolate (as preferred) or 140 g milk chocolate (as preferred) or 140 g white chocolate (as preferred), baileys irish cream (baileys is the favourite of ours) or 25 g tia maria (baileys is the favourite of ours) or 25 g rum (baileys is the favourite of ours), drops food flavoring (optional), lemon flavoring (optional) or 1 tsp strawberry flavoring (optional) or 1 tsp banana flavoring (optional)

butter or 2 oz margarine, water , scant, flour , heaping, eggs, beaten, sugar (optional)

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

cream cheese, creamy peanut butter (i used jiff natural), sugar, half-and-half, nutella, melted, graham cracker , animal crackers, etc for dipping

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

milk, sugar, cocoa, cornstarch, eggs, semi-sweet chocolate chips or 1/2 cup milk chocolate chips, butter, vanilla

butter, chicken breasts (4.4 lb), celery ribs, roughly chopped, onions, diced, carrots, peeled and very roughly chopped, garlic cloves (minced ), head broccoli, heads endive (roughly chopped ), fresh rosemary, fresh thyme, fresh tarragon (optional), salt, fresh ground pepper, butter, flour, chicken stock (will be self made from this recipe)

lean ground beef (combo, etc.) or 1 1/2 lbs ground pork (combo, etc.), dry breadcrumbs, eggs, beaten, onion, chopped, basil, salt, pepper, dijon mustard, honey, green onions, chopped

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

tomatoes, peeled,seeded,chopped (6 cups), onions, peeled,chopped (4 - 5 cups), apples, peeled,chopped (4 - 5 cups), green peppers or 3 red peppers, chopped (3 cups), garlic, minced, jalapeno peppers, chopped, vinegar, tomato paste, cayenne pepper, salt, paprika, dry mustard, fresh parsley or dried parsley, oregano, basil, thyme (etc. as desired )

tomato juice (large can), carrots, peeled and cut into 3-4 pieces, onion, cut into 3-4 pieces, garlic clove, crushed, basil leaves , loosely torn (1/4 cup., i am guessing), fat free chicken broth, fat-free half-and-half, tonys cajun seasoning (garlic powder, onion, cayenne, black pepper etc.) or 1 tbsp salt, plus seasonings of your choice. (garlic powder, onion, cayenne, black pepper etc.), butter , surely would not hurt. southern thing...i m sure

instant yeast, all-purpose flour (4 1/4 oz / 121g), salt, sugar, olive oil, warm water, dried oregano or 1 tsp dried basil or 1 tsp mixed italian herbs, pizza sauce, your favorite, mozzarella cheese, chicken or 1/4 cup ham or 1/4 cup sausage, etc,cooked, parmesan cheese, freshly grated (you can use 3/4 cup total of any topping you like)

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

macaroni (elbow , rotini, etc.) or 1 lb pasta (elbow, rotini, etc.), hellmanns light mayonnaise, onion, finely chopped, chopped stuffed green olive, salt, fresh coarse ground black pepper

dried beans, salt (optional), water, onions (optional) or jalapeno, to taste (optional)

noodles (zita, spaghetti, lasagne, etc your choice), spaghetti sauce, sugar, garlic powder, cottage cheese (small container), parmesan cheese, basil leaves, oregano leaves, salt and pepper, mozzarella cheese, browned italian sausage (optional) or 1/2 lb lean beef (optional) or 1/2 lb chicken, added to sauce (optional)

ancho chilies (dried poblano), dry mexican chilies, onions, quartered, garlic cloves, peeled, olive oil or 2 tbsp vegetable oil, ground cumin, pork stock or 2 -4 cups chicken stock or 2 -4 cups vegetable stock, tomato puree or 1 (28 oz) can crushed tomatoes, sugar, salt , please start with the smaller amount, sample and adjust to your taste