Amount Per 1 Serving
Calories	161.2 Kcal (675 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Sodium	278.3mg	12%
Potassium	151.12mg	3%
Total Carbs	32.4g	11%
Dietary Fiber	1.61g	6%
Protein	1.56g	3%
Iron	0.9mg	5%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	370.92 Kcal (1553 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	4%
Sodium	640.38mg	12%
Potassium	347.73mg	3%
Total Carbs	74.54g	11%
Dietary Fiber	3.69g	6%
Protein	3.59g	3%
Iron	2mg	5%
Calcium	209.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Honey Chicken

Cornstarch, Flour, Baking powder, Water, Salt, Egg and 13 more..
Homemade Cilantro & Minced Onion Noodles

Water, Dried minced onion flakes, Dried cilantro and 8 more..
Peanut Butter Banana Muffins

Flour, Baking powder, Water, Oil and 3 more..
Jamaican Fried Dumplings

Flour, Baking powder, Water, Salt, Oil (for frying )
Chinese Honey Chicken

Boneless skinless chicken , breas cut into 1-inch chunks and 17 more..
Pie Crust

All-purpose flour, Salt, Cold water, Flour, Butter, Salt and 13 more..
Amerikaner

Sugar , plus, Sugar, Butter, Vanilla extract, Eggs, Salt and 11 more..
Sweet and Sour Pork I

Pork medallions, Salt, Baking soda, Water, Egg and 14 more..
Beef Casserole and Dumplings

Lean casserole steak (i use topside), Onion, Carrots and 12 more..
Gorgeous Chocolate Muffins

Butter, Sugar, Vanilla sugar, Egg, Milk, Vinegar, Flour and 4 more..

Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Also Try

Batter for Deep Frying

Flour, Salt, Vinegar, Baking soda, Water
Batter for Fish

Buttermilk, Self rising flour, Salt, Black pepper and 1 more..
Batter Dipped Deep Fried Cauliflower

Head cauliflower, washed and broken into bite-size flower... and 12 more..
Deep Fried Fish Bites

Ocean perch fillets or 1 lb other white fish fillet and 14 more..
Beer Batter for Tempura

Flour, Cornstarch, Baking powder, Salt, Beer (about 6oz)
Seasoning Salt for French Fries, Home Fries, and Fried Potatoes

Salt, Cumin, Chili powder, Celery seed, Garlic powder and 1 more..
French Fry Sauce (Utah-style) or Sauce for French Fries

Miracle whip, Ketchup
Mom's Fried Fish

Eggs, lightly beaten, Crushed saltines (about 45 crackers) and 6 more..
Lemon Caper Sauce For Chicken or Fish

Chicken broth, Garlic, sliced, Lemon juice, Capers, Butter and 1 more..
Feta Neptune Topping for Meat or Fish

Parsley, Chopped freshly cooked spinach, Salt and 7 more..