Red Sauce for Tamales or Enchiladas Etc... Recipe

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Red Sauce for Tamales or Enchiladas Etc...
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Ingredients:

Directions:

  1. Seed the chiles, rinse and set aside. Bring 4 cups of water to a boil. Remove from heat and add the chilies, pushing them down with a spoon so they are fully submerged.
  2. Cover and let stand for 30 minutes.
  3. Meanwhile, in a saucepan over medium heat, boil the onions in water until soft, about 25 minutes. Drain. Or alternatively you can put the onions under the broiler to blacken.
  4. Remove the soaked chiles from the water, reserving 2 cups of the liquid. In a food processor, blend the chilies, onions and garlic until pureed.
  5. In a saucepan over medium heat, heat the oil. Stir the cumin into the hot oil, being careful not to burn it.
  6. Add the chile mixture and simmer for 3 minutes. Add 1 cup of the stock, 1 cup of the reserved chile liquid and the tomatoes.
  7. Add just enough additional stock and reserved liquid to make a sauce the consistency of thin gravy.
  8. Add the 2 T sugar and 1/2 T salt and cook for 10 minutes longer, stirring occasionally, until the sauce is the consistency of a thin gravy.
  9. Taste and add more salt and sugar if needed.
  10. Set aside to cool. Store in an airtight container in the refrigerator for 4 to 5 days, or in the freezer for 2 to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.28 Kcal (1383 kJ)
Calories from fat 108.91 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 97.36mg 32%
Sodium 1393.46mg 58%
Potassium 242.94mg 5%
Total Carbs 17.18g 6%
Sugars 8.76g 35%
Dietary Fiber 2.63g 11%
Protein 36.42g 73%
Vitamin C 10.5mg 17%
Iron 2.7mg 15%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 104.38 Kcal (437 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 19%
Cholesterol 30.77mg 32%
Sodium 440.39mg 58%
Potassium 76.78mg 5%
Total Carbs 5.43g 6%
Sugars 2.77g 35%
Dietary Fiber 0.83g 11%
Protein 11.51g 73%
Vitamin C 3.3mg 17%
Iron 0.8mg 15%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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