326 wisdom etc Recipes

butter, divided, flour, cut asparagus spears , reserving 2 tbsp liquid, sour cream, grated very mild cheddar cheese (etc.) or 1 cup monterey jack cheese (etc.), salt, pepper, hot sauce, crumbled saltines or 1/4 cup hi-ho cracker

cherry pie filling or 1 (21 oz) can blueberry pie filling or 1 (21 oz) can peach pie filling or 1 (21 oz) can lemon pie filling, etc, crushed pineapple , in its own juice, yellow cake mix or 1 (18 oz) white cake mix or 1 (18 oz) chocolate cake mix or 1 (18 oz) lemon cake mix, etc, shredded coconut, chopped walnuts

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

flour, baking powder, salt, sugar, vanilla essence, butter (melted , 1 3/4oz), eggs, milk, apricot jam, powdered sugar (to decorate )

raw soba noodles or 1 lb udon noodles, raw boneless chicken breasts or 2 lbs boneless chicken thighs, sliced thin, cornstarch, toasted sesame oil, peanut oil, shredded cabbage, grated fresh ginger, grated fresh garlic, coarsely shredded carrot, green onions, cut diagonally in 1-inch lengths, sliced mushroom (white , shiitake, etc. ok), peanut oil, japanese soy sauce, shiro miso, cornstarch, salt, sugar, sherry wine

bananas, ripe, peeled, avocado, ripe, peeled, pitted, frozen strawberries (etc) or 2 cups frozen cherries (etc)

ground pork, diced tomatoes, diced onion, chili powder, garlic powder, flour tortillas (or 8 hard taco shells), lettuce or shredded cheese or sour cream, etc. for garnish

dark baking chocolate or 200 g bitter baking chocolate, cream, butter, dark chocolate (as preferred) or 140 g milk chocolate (as preferred) or 140 g white chocolate (as preferred), baileys irish cream (baileys is the favourite of ours) or 25 g tia maria (baileys is the favourite of ours) or 25 g rum (baileys is the favourite of ours), drops food flavoring (optional), lemon flavoring (optional) or 1 tsp strawberry flavoring (optional) or 1 tsp banana flavoring (optional)

butter or 2 oz margarine, water , scant, flour , heaping, eggs, beaten, sugar (optional)

butter or 1 tsp margarine, pork chops (i use boneless ), sliced potato (drained ), cream-style corn, salt, pepper, garlic (optional)

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

cream cheese, creamy peanut butter (i used jiff natural), sugar, half-and-half, nutella, melted, graham cracker , animal crackers, etc for dipping

ham (3 - 5 lbs, toupie, etc.), brown sugar, prepared mustard

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

milk, sugar, cocoa, cornstarch, eggs, semi-sweet chocolate chips or 1/2 cup milk chocolate chips, butter, vanilla

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

macaroni (elbow , rotini, etc.) or 1 lb pasta (elbow, rotini, etc.), hellmanns light mayonnaise, onion, finely chopped, chopped stuffed green olive, salt, fresh coarse ground black pepper