250104 winter vegetable soup with coconut milk pear Recipes

coconut milk, splenda sugar substitute, unsweetened dried shredded coconut

coconut milk, limes , juice and rind, castor sugar, cream cheese, coconut, toasted

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

vegetable oil, onion, finely chopped, leek, chopped, peeled and diced pumpkin, sweet potato, peeled and cubed, vegetable broth, light coconut milk

white cabbage or 1/2 green cabbage, onion, garlic cloves, carrots, potato, vegetable broth, vegetable oil, handful fresh herb (e.g. parsley, thyme leaves), red lentils or 1 cup yellow split peas, whatever you ve got in stock, salt & pepper

onion, chopped, turkish or 1/2 california bay leaf, olive oil, carrot, thinly sliced, celery rib, thinly sliced, tomato paste, sweet potato, peeled and cubed (1/2 inch), yukon gold or boiling potatoes, peeled and cubed (1/2 inch), reduced-sodium vegetable or chicken broth, water, frozen peas, chopped fresh dill

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper, whole-grain baguette, goat cheese, chopped fresh chives

onions, chopped, stalks celery, sliced, potatoes, diced, carrots or 3 small , peeled and sliced, parsnip, peeled and sliced, butternut squash, bay leaves, thyme (added january 2007), marjoram (added january 2007), vegetable stock, water, nonfat yogurt (optional) or 1 cup soy yogurt (optional), ground black pepper, soy sauce or salt, chopped chives (to garnish ) (optional)

olive oil, coarsely chopped onion, coarsely chopped parsnip (or turnip), peeled cored and chopped apple (i usually use gala), peeled chopped butternut squash, coarsely chopped carrot, peeled coarsely chopped sweet potato, vegetable stock, chopped garlic cloves (or to taste), black pepper , to taste

olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves

coconut milk, water, baby corn, water chestnuts, red curry powder, ground ginger, dry rice noodles, roasted peanuts, sesame seeds

coconut milk, honey, egg yolks, vanilla extract, nutmeg, cinnamon, rum (optional)

coconut milk (thai kitchen is my favorite, as it has no additives or preservatives. do not use the lite version, it s not the same texture), cocoa powder, stevia powder (an all natural food supplement that is 50 to 200 times sweeter than sugar)

vegetable oil, beef stew meat, onion, chopped, garlic cloves, finely chopped, curry powder, coconut milk, brown sugar, lemon juice, carrots, chopped, parsnips, peeled and chopped, sweet potatoes, peeled and chopped, salt, pepper, chopped fresh cilantro , if desired

winter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )

sweet potatoes, peeled and chopped, white potatoes, peeled and chopped, parsnips, peeled and chopped, rutabagas, peeled and chopped, onions, peeled and chopped, carrots, peeled and chopped, butternut squash, peeled and chopped, chicken , vegetable or beef stock, your preference, ground cinnamon, ground nutmeg, ground ginger

water, chicken stock cubes (or vegetable cubes if vegetarian), potatoes, carrots, a good quality cabbage, tomatoes depending on the size, skinned and chopped, salt and pepper to your taste, handful of fresh green beans