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Curried Coconut Beef With Winter Vegetables Recipe

Curried Coconut Beef With Winter Vegetables Recipe

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Curried Coconut Beef With Winter Vegetables

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Ingredients:

Serving

1 tbsp vegetable oil
2 lbs beef stew meat
1 large onion, chopped
2 garlic cloves, finely chopped
1 1/2 tbsp curry powder
1 (14 oz) can coconut milk
1 tbsp packed brown sugar
2 tbsp lemon juice
3 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 1/2 cups sweet potatoes, peeled and chopped
1 tsp salt
1/4 tsp pepper
chopped fresh cilantro , if desired

Directions:

Heat oven to 350°F Heat oil in 4-quart ovenproof dutchoven over medium-high heat. Cook beef in oil, stirring occasionaly until brown.
Stir in onion, and garlic. Cook 2-3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender.
Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.51 Kcal (2292 kJ)
Calories from fat	304.81 Kcal
		% Daily Value*
Total Fat	33.87g	52%
Cholesterol	140.59mg	47%
Sodium	1007.14mg	42%
Potassium	662.33mg	14%
Total Carbs	13.89g	5%
Sugars	4.21g	17%
Dietary Fiber	3.07g	12%
Protein	43.92g	88%
Vitamin C	6.9mg	11%
Vitamin A	0.6mg	21%
Iron	0.9mg	5%
Calcium	52mg	5%

Amount Per 100 g
Calories	214.15 Kcal (897 kJ)
Calories from fat	119.22 Kcal
		% Daily Value*
Total Fat	13.25g	52%
Cholesterol	54.99mg	47%
Sodium	393.93mg	42%
Potassium	259.06mg	14%
Total Carbs	5.43g	5%
Sugars	1.65g	17%
Dietary Fiber	1.2g	12%
Protein	17.18g	88%
Vitamin C	2.7mg	11%
Vitamin A	0.2mg	21%
Iron	0.4mg	5%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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