30438 winter stew lean veggies Recipes

lean stewing beef trimmed of fat and cut into 11/2 to 2 cubes, lean lamb cut into cubes, guinness (or 1 bottle -- your call), mead or honey wine, oil, flour, salt and fresh black pepper, bay leaves, fresh marjoram, thyme, onions, diced, carrots, diced, rutabaga, diced, turnips, diced, potatoes, diced, tomato paste, beef stock

ground beef, olive oil, garlic, chopped, onion, chopped, head cauliflower, chopped, jalapeno peppers, seeded and chopped, shallot, finely chopped, portobello mushrooms, diced, salt and pepper to taste, stewed tomatoes, beef broth, crushed red pepper flakes, frozen mixed vegetables, thawed

hearty white bread, crusts removed, milk, egg, onion, fresh thyme (1/2 tsp dried ), apple cider vinegar, lean ground beef, pork sausage, casings removed, fresh dill, chopped, salt, pepper , 3 grinds, tomato paste, honey, brown mustard, ground coriander (a fat pinch)

reduced-calorie margarine, onions, diced, lean ground beef, garlic clove, minced, table salt, black pepper, frozen mixed vegetables, red wine, dried basil, thyme, beef broth, diced tomatoes, potato, peeled and diced, diced celery, diced carrot

lean beef stew meat, all-purpose flour, vegetable oil, water, dried thyme, pepper, dried marjoram, dried sage, garlic cloves, peeled, beef broth, cold water, all-purpose flour, cubed peeled eggplant, quartered small red potatoes, cooked, shelled, and halved chestnuts (about 1 1/2 lb in shells ), no-salt-added stewed tomatoes, thyme sprigs (optional)

stewing beef , lean, cut in 1-inch cubes (i use a roast instead), lipton beef and onion soup mix, beef bouillon cubes, potatoes, cubed, carrots, sliced, stalk celery, sliced (not just 1 rib, but the whole stalk), whole tomatoes , with juice, garlic clove, crushed (i use the minced garlic in a jar), salt and pepper, cornstarch, cold water

meaty soup bones, lean pork, cut into 1-inch cubes, veal, cut into 1-inch cubes, lean beef for stewing, cut into 1-inch cubes, bay leaves, salt, pepper, red pepper, water, potatoes, peeled and cubed, green peppers, seeded and chopped, onion, chopped, stalk celery, cleaned and chopped, whole kernel corn, drained, whole tomatoes, undrained, catsup, worcestershire sauce, liver, cut into small pieces

julienned uncooked potatoes, lean ground beef (90% lean), onion soup mix, water, sliced fresh mushrooms, frozen cut green beans, thawed

lean ground beef (90% lean), water, uncooked long grain rice, onion, chopped, beef bouillon granules, ground mustard, cheddar or process american cheese, divided, green pepper, chopped, tomato, chopped

butter, leeks (white and pale green parts only), thin sliced, more) canned vegetable broth, leftover cooked vegetables (such as broccoli and carrots and other root vegetables) or frozen thick-cut stew vegetables, russet potato, peeled, cut into 1/2- to 3/4-inch cubes, sliced green or savoy cabbage, dried rosemary, purchased herb croutons

lean stew meat, carrots, sliced, drained, green beans, drained, sweet peas, drained (i prefer leseur), stewed tomatoes, french onion soup, white wine, dry tapioca, brown sugar, bay leaves

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

lean ground beef, onion, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili hot beans, whole kernel corn, mexican-style stewed tomatoes, stewed tomatoes (regular flavor )

lean stew meat, potatoes, carrot, stalks celery, yellow onion, stewed tomatoes, beef broth, salt, pepper

bacon, beef stew meat, onion, sliced 1/2 inch thick, garlic cloves, minced, whole tomatoes, navy beans, rinsed and drained, red beans, rinsed and drained, chili powder , to taste, red wine vinegar, shredded cheddar cheese (optional), snipped fresh oregano (optional), cooked bacon, crumbled (optional)

stewing hen, cut up, salt, pepper, water, divided, onion, sliced, vegetable oil, lean beef for stewing, cut into 1-inch cubes, veal, cut into 1-inch cubes, all-purpose flour, whole tomatoes, undrained, whole kernel corn, drained, lima beans, drained, frozen green peas, garlic powder, paprika, angostura bitters

acorn squash (about 1 lb each), cubed peeled turnips (about 1 lb), olive oil, chopped onion, thick) sliced carrot, chopped green onions, garlic cloves, minced, chopped cooked shelled chestnuts (about 1 lb in shell ), fat-free , less-sodium chicken broth, crushed tomatoes, undrained, cornstarch, water, chopped smoked turkey or turkey ham, dried oregano, dried rosemary, crushed, black pepper

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt