103635 winter lean beef beans veggies Recipes

vegetable oil, red peppers or 2 cups green bell peppers, strips, sliced onion, garlic cloves, finely chopped, lean beef sirloin steaks or 1 lb boneless skinless chicken breast, cut into 2 inch strips, cumin, chili powder, salt, thick & chunky salsa, fajita-size flour tortillas, warmed, sour cream, chopped fresh cilantro, guacamole, cheddar cheese, shredded, lime wedge

olive oil, ground beef, dried onion flakes, granulated garlic or 4 garlic cloves, cumin powder, red pepper flakes, white pepper, salt, fresh ground black pepper or 1 tsp ground black pepper, taco seasoning, refried beans, chili beans, water, tortillas, monterey jack cheese, links chorizo sausage (optional), dried chipotle powder (optional)

margarine, steaks or 2 lbs other lean beef, cut in 3/4-inch cubes, chopped onions, garlic cloves, minced, chopped fresh parsley or 2 tsp dried parsley, grated orange zest, chopped fresh rosemary or 1 tsp dried rosemary, bay leaves, cinnamon, salt, sliced fresh mushrooms, sliced green bell pepper

boneless lean beef chuck , trimmed of fat, vegetable oil, onion, chopped, carrots, peeled and cut in 1 inch chunks, salt & freshly ground black pepper, water, butternut squash, honey, ground cinnamon, prunes, pitted

lean beef round, salt, black pepper, yellow mustard seeds, cinnamon, ginger, allspice, black pepper, coriander seed, bay leaves, uncooked red potatoes , cut into 2 inch pieces, baby carrots, head green cabbage

lean beef, cubed, stalks celery, cut into 1 pieces (if stalks are large, 3 will probably be sufficient), onion, sliced, bell pepper, sliced, mushrooms, undrained, carrot, sliced (optional), soy sauce

lean beef, sliced very thin, white onions or 1 cup yellow onion, green bell pepper, potato , with peel intact, salt, black pepper, garlic powder, flour, cooking oil, butter, beer or 12 oz red wine

trimmed lean beef, onion powder, garlic powder, ground cayenne pepper, ground black pepper, chili powder, liquid smoke, soy sauce, worcestershire sauce

lean beef round, cut roullade style, onion, minced, dill pickles, seasoned pepper, prepared mustard, condensed tomato soup

lean beef (i use london broil when it s on sale), condensed golden mushroom soup, undiluted, french onion soup, undiluted

lean beef or 2 lbs game, sliced 1/4 inch thick, sugar, kosher salt, soy sauce, water, red wine, onion powder, garlic powder, black pepper, tabasco sauce

lean beef chuck, cut in to 1 1/2-inch cubes, red wine, consomme, undiluted (i use campbells), dried rosemary, fresh ground black pepper , to taste, onion, chopped, fine dry breadcrumb, all-purpose flour

lean beef , trimed, bite size, water, carrots, sliced, potatoes, diced, white pearl onions, canned, frozen peas, whole wheat flour (optional), worcestershire sauce, salt, pepper

lean beef , cut into 1 1/2 inch pieces, olive oil, all-purpose flour, onion, coarsely chopped, garlic cloves, crushed, chopped fresh thyme, bay leaf (optional), salt & pepper (to taste), diced tomatoes, drained, beer, ready-made pie crust (thawed if frozen ), ready-made pie crust, just thawed, egg, lightly whisked, frozen puff pastry sheets, just thawed, tomato sauce (ketchup)

lean beef, oil, onions, quartered and sliced, garlic cloves, gingerroot, chopped, fresh green chilies, seeded, chopped, curry paste, ground coriander, mushrooms, thickly sliced, stock or 3 1/2 cups water, tomatoes, chopped, salt, creamed coconut, chopped, ground almonds, vegetable oil, red bell pepper, cut in thin strips, scallions, cumin

lean beef brisket, black peppercorns, whole, carrots, peeled and halved, onions, peeled and quartered, stalks celery, with their leaves, leeks, white part only, salt , to taste, butter, vinegar, white or 2 tsp apple cider, brown sugar, raisins or 1/2 cup currants, dijon mustard, horseradish, grated (not creamed ), sour cream, coarse salt

lean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil

lean beef, boiling water, soy sauce, sugar, fresh ginger, chopped