Indian Beef and Mushroom Curry Recipe

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Ingredients:

Serving

1 1/2 lbs lean beef
3 tbsp oil
2 onions, quartered and sliced
2 garlic cloves
1 inch gingerroot, chopped
2 fresh green chilies, seeded, chopped
1 1/2 tsp medium curry paste
1 tsp ground coriander
6 -8 oz mushrooms, thickly sliced
3 1/2 cups stock or 3 1/2 cups water
3 tomatoes, chopped
1/2-1 tsp salt
2 oz creamed coconut, chopped
2 tbsp ground almonds
2 tbsp vegetable oil
1 red bell pepper, cut in thin strips
6 scallions
1 tsp cumin

Directions:

Cube beef into small bite size pieces. Heat oil in saucepan and add beef. Stir frequently when browned remove.
Add onion, garlic, ginger, chilies, curry and coriander to the pan cook 2 minute Stir in mushroom, stock, salt and tomatoes.
Return beef to pan, cover and simmer until beef is tender about 1-1 1/2h.
Stir in chopped creamed coconut and ground almonds into the curry then cover the pan and cook gently 3 minutes.
Meanwhile heat the remaining oil in a skillet add pepper, scallion, fry gently you will want them to be tender crisp. Add cumin cook 1 minute. Spoon over curry and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.01 Kcal (2520 kJ)
Calories from fat	340.5 Kcal
		% Daily Value*
Total Fat	37.83g	58%
Cholesterol	105.44mg	35%
Sodium	984.92mg	41%
Potassium	1626.63mg	35%
Total Carbs	20.27g	7%
Sugars	9.64g	39%
Dietary Fiber	4.11g	16%
Protein	45.2g	90%
Vitamin C	101.5mg	169%
Vitamin A	0.7mg	25%
Iron	17.9mg	100%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	92.3 Kcal (386 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	58%
Cholesterol	16.17mg	35%
Sodium	151.02mg	41%
Potassium	249.41mg	35%
Total Carbs	3.11g	7%
Sugars	1.48g	39%
Dietary Fiber	0.63g	16%
Protein	6.93g	90%
Vitamin C	15.6mg	169%
Vitamin A	0.1mg	25%
Iron	2.7mg	100%
Calcium	14.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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