61511 winter lean beans Recipes

vegetable oil, cubed peeled buttercup or butternut squash (about 1 1/4 lb), diced onion, water, divided, paprika, ground cumin, ground coriander, dried new mexican chile, seeded, salt, diced tomatoes, undrained, frozen whole-kernel corn, pinto beans, rinsed and drained

lean ground beef (90% lean), pork and beans, frozen pitted tart cherries, thawed, kidney beans, rinsed and drained, ketchup, water, onion soup mix, prepared mustard, cider vinegar

lean ground turkey or beef (90% lean), chicken broth, diced tomatoes, undrained, green onions, thinly sliced, carrots, thinly sliced, celery ribs, thinly sliced, garlic cloves, minced, sugar, dried basil, salt, dried oregano, ground cumin, chili powder, black beans, rinsed and drained, cooked rice

lean ground beef (90% lean), black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, thawed, water, salt, instant brown rice

plain whole-milk yogurt, chopped fresh italian parsley, avocado oil or canola oil, fresh lemon juice, garlic clove, pressed, fine sea salt, coarsely chopped romaine lettuce (about 8 large leaves ), cubes peeled jicama, carrots, thinly sliced into rounds, avocado, halved, pitted, peeled, sliced, sliced celery, cubes peeled kohlrabi or peeled broccoli stems, canned garbanzo beans (chickpeas), drained, halved pitted kalamata olives, sliced radishes, roasted sunflower seeds

sliced pancetta, chopped, red onions, chopped, celery ribs, chopped, carrots, chopped, extra-virgin olive oil, swiss chard, garlic cloves, finely chopped, tomato paste, whole tomatoes in juice, water, coarsely chopped cored savoy cabbage (6 oz), coarsely chopped escarole (1/2 lb), parmigiano-reggiano rind (about 3 by 1 1/2 inches), cannellini beans, rinsed and drained, accompaniments: extra-virgin olive oil for drizzling ; cooked ditalini pasta tossed with oil (optional); grated parmigiano-reggiano

dried garbanzo beans, kabocha squash, peeled, seeded and cut into 1-inch cubes or 2 1/2 lbs butternut squash, peeled, seeded and cut into 1 1/2-inch cubes, carrots or 4 medium , peeled and cut into 1-inch pieces, onion, chopped, red lentil, vegetable broth, tomato paste, minced peeled fresh ginger, garlic clove, minced, cinnamon, ground cumin, saffron, fresh ground pepper, salt (to taste), lime juice, chopped roasted unsalted peanuts, fresh cilantro leaves, chopped, lime, cut into 8 wedges

olive oil, onion, chopped, carrots, peeled, chopped, celery ribs, chopped, sliced pancetta, coarsely chopped, garlic cloves, minced, swiss chard, stems trimmed, leaves coarsely chopped, russet potato, peeled, cubed, diced tomatoes, fresh rosemary sprig, cannellini beans, drained, rinsed, low sodium beef broth, parmesan cheese, rind, chopped fresh italian parsley, salt and pepper

uncooked italian sausage, butternut squash or 2 1/4 cups acorn squash, potatoes, peeled, fennel bulbs, trimmed, onion, chopped, kidney beans, rinsed and drained, prepared minced garlic, italian spices, chicken broth, dry white wine, fresh spinach

french-style green beans, drained, ranch style black-eyed peas with jalapenos, drained, white shoepeg corn, drained, english peas, drained, pimientos, chopped, bell pepper, chopped, onion, sliced into rings, sugar, salt, seasoning salt, seasoned pepper, vegetable oil, vinegar

onions, chopped, celery ribs, chopped, olive oil, carrots, parsnips, sweet potato, potato, green beans (about 2 cups trimmed and halved, i use frozen ), dried dill, marjoram, vegetable stock, water, red bell pepper, sliced mushrooms (about 6 oz ), dijon mustard, molasses, salt and pepper

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt

bacon, beef stew meat, onion, sliced 1/2 inch thick, garlic cloves, minced, whole tomatoes, navy beans, rinsed and drained, red beans, rinsed and drained, chili powder , to taste, red wine vinegar, shredded cheddar cheese (optional), snipped fresh oregano (optional), cooked bacon, crumbled (optional)

lean ground beef (90% lean), diced tomatoes and green chilies, undrained, black beans, rinsed and drained, refried beans, warmed, tostada shells, toppings: shredded lettuce , shredded reduced-fat mexican cheese blend, sour cream and/or salsa

lean ground beef (i use 96% lean), onion, chopped, pre-cooked bacon, crumbled (optional), baked beans (i prefer bush s), dark molasses, brown sugar , to taste, salt and pepper

lean ground beef (90% lean), chopped celery, chopped green pepper, chopped onion, pork and beans, reduced-sodium condensed tomato soup, undiluted, water, cider vinegar, brown sugar, ground mustard

extra-virgin olive oil, chopped onion, chopped red bell pepper, chopped peeled carrots, garlic cloves, minced, green beans, chopped fennel bulb plus 2 tbsp fronds, chopped peeled parsnips, canned vegetable broth, broccoli florets, ditalini or elbow macaroni (about 9 oz), grated parmesan cheese

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)