57565 winken blinken salad just kids Recipes

napa cabbage (or just green cabbage), scallion, carrots, sliced into thin sticks, chopped cilantro, tamari or 1/4 cup soy sauce, sesame oil, rice vinegar, black sesame seed, toasted for garnish (optional)

chicken breasts (drain liquids ), hard-boiled eggs, diced (i only use half of the yolks to cut down on cholesterol), mayonnaise (i use light ), dill relish, onion, finely chopped, whole jalapeno, finely chopped, cooked chopped bacon (i use the pre-cooked bacon, and just crisp in the microwave for 30-40 seconds right before you add i), salt and pepper, paprika

assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )

boneless skinless chicken breasts, onion (optional), green pepper (optional), salt and pepper, mayonnaise (low fat/low carb mayo works just as well)

tuna (drained ), dijon mustard, extra virgin olive oil, chopped kalamata olives , depending on preference (regular old green olives work just fine too), pepper

imitation crabmeat (or lobster, it is usually pollack. sometimes packed in 4 oz, either is fine), celery, chopped, onion, chopped (vidalia, red or yellow), apple, chopped (or use whatever fruit is in season), plain yogurt (or greek plain), mayonnaise (if this will sit out, just use yogurt), lemon juice, salt, pepper

head romaine lettuce (torn or cut into bite size pieces), pears, cut into bite size pieces (i like to use bosc, anju, but asian would work, just use a combination of your favorites), dried cranberries (rough chopped), feta cheese, crumbled, walnuts, chopped, balsamic vinaigrette, olive oil, balsamic vinegar, dijon mustard, honey, garlic, minced, salt, pepper

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

fresh spinach, rinsed, patted dry & torn, celery, chopped, onions, chopped, muenster cheese (my favorite) or 3/4 cup mozzarella cheese, cut in 1/4 inch pieces (i ve used shredded italian blend when i haven tsp had anything else on hand and it s just as good), hard-boiled eggs (3 eggs chopped, 1 egg grated for garnish), salt, black pepper (to taste), tabasco sauce, vinegar, horseradish, mayonnaise, paprika

artichoke hearts (hard leaves removed and quartered ), hearts of palm, sliced (i buy them precut in the can), mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up), diced roasted red bell pepper, tomato, diced, pine nuts, balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar), olive oil (a nice, full flavored 1), seasoning salt, fresh ground pepper, fresh rosemary, minced (may add up to 1/2 tsp if you like), dried oregano

fresh uncooked broccoli, chopped into 1 inch pieces (equivalent of 1 bunch), bacon , well done & crumbled (easy cook works just fine), purple onion, diced, grated cheddar cheese, red wine vinegar, sugar, mayonnaise

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)

hard-boiled egg, sliced, avocado, just ripe peeled and sliced, clementine orange, peeled and separated, fresh cilantro, chopped fine (about 1 sprig, leaves removed from stem ), sunflower oil, grapefruit juice, freshly squeezed (or lemon or lime works well too), sugar, poppy seed, salt, pepper

cooked chicken (poached, grilled , rotisserie, doesn tsp matter, just cooked), pasta (macaroni, rigatoni, use your favorite, just not spaghett), green seedless grape, washed and cut in half, red seedless grapes, washed and cut in half, seasoned salt, onion powder, garlic powder, mayonnaise (i use hellman s light ), cashew halves, and pieces (i buy planter s salted), milk (optional, also may want to add more depending on how long the salad has been in the refrigerator)

broccoli, cut in bite size pieces, cauliflower, cut in bite size pieces, onion, cut in quarters and thin sliced, fennel bulb, cut in half and thin sliced, kalamata olive, cut in half (i prefer kalamata, but black will work just fine, i wouldn tsp suggest green olives), bacon, diced and sauteed until crisp, milk, mayonnaise, parmesan cheese, grated, minced garlic (more if you want, according to your taste), lemon juice, worcestershire sauce, fresh parsley, salt, pepper, parmesan cheese, fresh grated

shell pasta (about 8 oz), oil, broccoli, cooked and chopped (cooked only to just firm-tender, and well drained), cooked bacon, chopped, red onion, sliced, fresh mushrooms, sliced small, golden raisins, mayonnaise, freshly-squeezed orange juice, sugar (or to taste), white wine vinegar, pepper

black beans, cooked (good quality canned are fine, just rinse & drain), salt, healthy dash hot sauce (or more ) or red pepper flakes, chopped fresh basil, diced green bell pepper, diced red bell pepper, diced yellow bell pepper, diced red onion, diced tomatoes (may substitute 16oz can of petite ), garlic cloves, minced (or use garlic press), olive oil, balsamic vinegar or 1/2 cup qood quality red wine vinegar, sugar

diced cooked chicken, romaine lettuce, roma tomato, diced, black olives, pitted and diced, olive oil, vinegar, feta cheese, crumbled, black pepper, lemon , just the juice