7274 window spray Recipes

nonstick cooking spray (i use spectrum canola spray ), sliced blanched almonds, sugar , plus, sugar, egg whites, salt, almond extract, cream , for serving (optional)

chicken broth, brown rice, toasted sliced almonds, i can tsp believe it s not butter! spray, 20 sprays (garlic and herb flavor)

olive oil flavored cooking spray or just olive oil, dry white wine, tomato paste, tomatoes, peeled and seeded, red onions or 1 yellow onion, chopped, garlic, minced or pressed, mushrooms, sliced, red bell pepper, chopped, fresh basil or 1 tbsp dry basil, fresh oregano or 1/2 dry oregano, thyme, bay leaf, sugar, salt, garlic powder (i just add lotsa fresh garlic), cayenne pepper, pepper, extra virgin olive oil, italian sausage

crunch cereal (cap n crunch original cereal, not crunch berries), texas toast thick bread (thick sliced bread), eggs, plain yogurt (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the) or 4 oz milk (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the), sugar, vanilla, cinnamon, butter-flavored cooking spray or real butter

ground turkey , 93/7, wheat berries, raw, quinoa, raw, red kidney beans, diced tomatoes with juice, canned tomato sauce, chipotle chile in adobo, finely chopped with spoonful of sauce, diced green chilies, raisins, sliced almonds, garlic clove, minced, chili powder, cumin, ground, cayenne pepper, cinnamon, ground, olive oil flavored cooking spray, 10 sprays

ground black pepper, salt, lemon juice, bay leaves, cayenne pepper, garlic salt, onion flakes, lemon pepper seasoning, original essence, i can tsp believe it s not butter! spray, savory, garlic cloves, minced, parsley flakes, sea bass, olive oil flavored cooking spray

pepperoncini peppers, boneless skinless chicken breast, cooked and cut into 24 pieces, monterey jack cheese (about 1-1/2 inches x 1/4 inch x 1/8 inch) or 24 pieces monterey jack pepper cheese (about 1-1/2 inches x 1/4 inch x 1/8 inch), sheets phyllo dough (14 inches x 9 inches), pam cooking spray , butter-flavored spray, melted butter, fresh chives

egg, chive & onion cream cheese, frozen spinach, thawed, squeezed to drain, shredded swiss cheese, salt, fresh ground black pepper, fresh grated nutmeg, red pepper flakes, pillsbury refrigerated reduced-fat crescent rolls or 1 (8 oz) regular refrigerated crescent dinner rolls, sliced almonds, olive oil flavored cooking spray or regular cooking spray, italian style breadcrumbs

boneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

raw almonds, zero calorie butter-flavored cooking spray or cooking spray, cinnamon, splenda sugar substitute (1 packet)

lime juice, shallot, minced, garlic cloves, minced, pink peppercorns, crushed, dried thyme, dried dill, salt, dried tarragon, salmon steaks, olive oil flavored cooking spray , for spraying salmon, salt, fresh ground black pepper

ocean spray jellied cranberry sauce, ocean spray cranberry juice cocktail, lime juice, heavy cream, egg yolk, semisweet chocolate, corn syrup, butter or 1/4 cup margarine, vanilla extract, cream, garnish

dijon mustard, red wine vinegar, chicken breasts , boned and skinned, pam cooking spray , for spraying, chopped parsley

pam cooking spray, for grilling spray, ripe avocados, sliced in half , seed removed, rotel diced tomatoes and green chilies, drained, green onions, chopped, chopped fresh cilantro, garlic powder, ground cumin, parmesan pita chips ( ) or ricotta-garlic pita bread (ricotta-garlic pita wedges) or sesame-herb pita chips (sesame-herb pita crisps) or seasoned party pita bread (seasoned party pitas)

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground