442 wild salad nutrition Recipes

uncooked wild rice, cooked fresh or canned crabmeat, fresh broccoli florets, fresh cauliflowerets, chopped onion, ranch salad dressing, sugar, salt, pepper

cooked wild rice, tomatoes, halved, chopped peeled cucumber, sliced celery, chopped pecans, toasted, chopped red onion, salt, pepper, honey mustard salad dressing

uncooked wild rice, water, chopped green pepper, chopped sweet red pepper, chopped sweet yellow pepper, sunflower kernels, chopped onion, raisins, fat-free italian salad dressing

cooked wild rice, frozen cooked salad shrimp, thawed, flaked imitation crabmeat, chopped sweet yellow, green and red peppers, chopped onion, red wine vinegar, olive oil, minced fresh marjoram or 1/2 tsp dried marjoram, minced fresh tarragon or 1/2 tsp dried tarragon, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper

water, wild rice, red bell pepper, chopped, extra-virgin olive oil, chopped fresh italian parsley, chopped fresh chives, fresh lemon juice, coarsely chopped fresh tarragon, minced red jalapeno chili with seeds, grated lemon peel

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

water, water, wild rice, grain rice, pecans, grilled, chopped, fresh parsley, chopped, dried apricot, chopped, dried cranberries, olive oil, olive oil, french shallots, finely chopped, orange juice, balsamic vinegar, dijon mustard, garlic cloves, finely chopped, salt, fresh black pepper

cooked wild rice, chilled, red apples, diced (do not peel), lemon juice, brown sugar, sour cream, mayonnaise, celery ribs, sliced, peanuts

water, wild rice, brown rice, pine nuts, green bell pepper , julienned, yellow bell pepper , julienned, scallions, minced, garlic clove, minced, basil, thyme, red wine vinegar, lemon juice, olive oil, dry mustard, crumbled feta cheese

water, wild rice, uncooked, salt, dried cranberries, chopped parsley, pecans, scallions, finely chopped, diced yellow tomatoes, raspberry vinaigrette dressing, salt , to taste, ground pepper , to taste

cooked wild rice, cooled, water chestnuts, drained and cut in half, grated orange zest, olive oil, orange juice, celery salt, apple, frozen green pea, thawed (or cooked fresh ), lettuce leaf , for serving

water, wild rice, coarse salt, fresh poblano peppers, extra virgin olive oil, garlic cloves, minced, corn kernels , from about 3 ears of corn, black beans, drained and rinsed, fresh ground black pepper, scallions, thinly sliced, fresh cilantro, chopped, fresh lime juice (from 2-3 limes)

raw wild rice, water, salt, frozen peas, cooked and drained (i like to just thaw them), mayonnaise or 1/2 cup salad dressing, hard-boiled eggs, chopped, sliced green onion (scallions), lemon , juice and zest of, seasoning salt, tomatoes, salad greens or lettuce cup

bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing

torn fresh spinach, cubed cooked turkey breast, cooked wild rice, onion, chopped, sliced fresh mushrooms, tomatoes, chopped, chopped pimientos, drained, italian salad dressing

wild rice, water, chicken rice pilaf mix , pilaf, coarsely chopped cooked chicken (about 1-1/2 lbs), sweet red pepper , cut into thin bite-size strips, fresh pea pods, trimmed , strings removed, and pods cut into thin bite-size strips, bottled lemon-pepper salad dressing, bottled french dressing, ground black pepper, green onions, cut into thin strips* (about 10 total ), fresh pea pods (optional)

assorted wild mushrooms , such as shiitake, portobello, oyster, or cremini, kosher salt, freshly ground black pepper, light, neutral flavored oil , such as safflower, garlic, bay leaves, fresh thyme, fresh rosemary, garlic clove, minced, champagne vinegar, dijon mustard, kosher salt and freshly ground black pepper, cooked barley, diced red radish, diced carrot, green onions (white and green) thinly sliced, minced flat-leaf parsley, mesclun salad mixture, truffle oil, for drizzling, carrot chip curls , recipe follows, carrots (preferably thick), peeled, oil, for deep-frying, instant flour, fine salt