Wild Rice Filled Tomatoes Recipe

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Ingredients:

Serving

1/2 cup raw wild rice
1 1/2 cups water
1/8 tsp salt
1 cup frozen peas, cooked and drained (i like to just thaw them)
1/2 cup mayonnaise or 1/2 cup salad dressing
2 hard-boiled eggs, chopped
1/4 cup sliced green onion ( scallions)
1 lemon , juice and zest of
1/2 tsp seasoning salt
6 medium tomatoes
salad greens or lettuce cup

Directions:

Put the wild rice in a strainer and run cold water over it until the water runs clear.
In a saucepan, bring the 1-1/2 cups water to a boil.
Add rice and salt and return to a boil.
Reduce heat, cover, and cook over low heat for about 35 minutes, or until the rice puffs open and reveals the white interior.
Drain and cool.
Combine cooled rice with all the remaining ingredients except the tomatoes and salad greens.
Cover and chill.
Place tomatoes stem-side-down.
Cut lengthwise to stem, but not quite through, to make 6 wedges, arrange on the greens.
Spoon about 1/2 cup of the rice mixture into each tomato.
Garnish each with a lemon cartwheel twist, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.94 Kcal (1055 kJ)
Calories from fat	141.71 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	69.87mg	23%
Sodium	413.51mg	17%
Potassium	382.42mg	8%
Total Carbs	22.28g	7%
Sugars	5.78g	23%
Dietary Fiber	2.86g	11%
Protein	5.96g	12%
Vitamin C	26.7mg	45%
Iron	1.4mg	8%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	93.63 Kcal (392 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	24%
Cholesterol	25.96mg	23%
Sodium	153.67mg	17%
Potassium	142.12mg	8%
Total Carbs	8.28g	7%
Sugars	2.15g	23%
Dietary Fiber	1.06g	11%
Protein	2.22g	12%
Vitamin C	9.9mg	45%
Iron	0.5mg	8%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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