60 wild rice low fat Recipes

  • Duck and Wild Mushroom Gumbo
    duck, thawed if frozen , excess fat removed, backbone rem... and
    18 More
    duck, thawed if frozen , excess fat removed, backbone removed, duck quartered, salt, ground black pepper, vegetable oil, all purpose flour, assorted wild mushrooms (such as chanterelle, oyster, and stemmed shiitake), cut into1-inch pieces, chopped onion, chopped celery, chopped red bell pepper, garlic cloves, minced, stout, low-salt chicken broth, original essence, bay leaves, dried thyme, cayenne pepper, freshly cooked white rice, chopped green onions, chopped fresh parsley
    19 ingredients
  • Crunchy Chicken Casserole
    cooked chicken, chopped, chopped celery, chopped onions and
    9 More
    cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes
    1 hour , 12 ingredients
  • Showstopper Soup
    onion, minced, garlic cloves, minced, chicken broth and
    10 More
    onion, minced, garlic cloves, minced, chicken broth, carrots, minced, diced unpeeled potatoes, low-fat milk, unbleached flour, cubed cooked chicken, grated cheese, uncooked wild rice, uncooked brown rice, fresh ground black pepper, salt
    50 min, 13 ingredients
  • Apple Dijon Chicken Skillet
    brown rice, wild rice, chicken breast, mushrooms, oil and
    9 More
    brown rice, wild rice, chicken breast, mushrooms, oil, butter, onion, granny smith apples, white wine, sugar, chicken bouillon cube, salt (or more to taste), dijon mustard, low-fat milk
    20 min, 14 ingredients
  • No-Peek Chicken
    uncle ben's wild rice (with herbs), skinless chicken and
    4 More
    uncle ben s wild rice (with herbs), skinless chicken, low-fat cream of celery soup, water, mushroom soup, dry onion soup mix
    17 min, 6 ingredients
  • Mushroom Stroganoff
    olive oil, onion, finely chopped, paprika and
    7 More
    olive oil, onion, finely chopped, paprika, garlic cloves, crushed, mixed mushrooms, cut into quarters, low sodium beef broth or 3/4 cup vegetable stock, worcestershire sauce, half-fat sour cream, parsley, roughly chopped, cooked wild rice
    30 min, 10 ingredients
  • Chicken in Wine Cream Sauce
    dried oregano, dried basil, dried rosemary, garlic powder and
    13 More
    dried oregano, dried basil, dried rosemary, garlic powder, salt, pepper, paprika, olive oil, divided, chicken thighs, skinned (about 2 1/4 lb), all-purpose flour, low-fat milk, dry white wine, sliced mushrooms, tub-style light cream cheese, hot cooked wild rice, oregano sprigs and cranberries (optional)
    17 ingredients
  • Stir-Fried Wild Mushrooms in Oyster Sauce Stir-Fried Wild Mushrooms in Oyster Sauce
    fat-free , less-sodium chicken broth and
    15 More
    fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice
    16 ingredients
  • Seafood Casserole Seafood Casserole
    unpeeled medium-size fresh shrimp, olive oil, diced celery and
    20 More
    unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs
    23 ingredients
  • Mexican Turkey-and-Bean Soup Mexican Turkey-and-Bean Soup
    olive oil, chopped onion, coarsely chopped cooked turkey and
    10 More
    olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream
    13 ingredients
  • Cornbread, Wild Mushroom, and Rice Stuffing Cornbread, Wild Mushroom, and Rice Stuffing
    pecans, unsalted butter, cornbread, crumbled and
    10 More
    pecans, unsalted butter, cornbread, crumbled, shallots, finely chopped, celery rib, diced, into 1/4-inch pieces, wild mushrooms (chanterelles, oyster, and shiitake), fresh thyme leave, fresh rosemary, chopped, salt, black pepper, freshly ground, dry white wine, heavy cream, homemade chicken stock or 1/3 cup low sodium chicken broth, skimmed of fat
    30 min, 13 ingredients
  • Mushroom and Turkey Casserole (From Cooking Light) Mushroom and Turkey Casserole (From Cooking Light)
    grain and wild rice blend (uncle ben's) and
    16 More
    grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce
    45 min, 17 ingredients
  • Grubbin' Spicy Chicken Soup Grubbin' Spicy Chicken Soup
    olive oil, diced sweet onion, chili powder and
    18 More
    olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream
    21 ingredients
  • Creamy Triple-Mushroom Bisque With Turkey Creamy Triple-Mushroom Bisque With Turkey
    shiitake mushrooms, quartered and
    16 More
    shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)
    50 min, 18 ingredients
  • Salmon With Grainy Mustard and Herb Sauce Salmon With Grainy Mustard and Herb Sauce
    salmon fillets (about 1-inch thick ), dry white wine and
    11 More
    salmon fillets (about 1-inch thick ), dry white wine, salt (to taste), pepper (to taste), chopped shallots, low-fat mayonnaise, fat-free chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, black pepper, hot cooked long grain and wild rice blend
    45 min, 13 ingredients
  • Salmon with Grainy Mustard-and-Herb Sauce Salmon with Grainy Mustard-and-Herb Sauce
    salmon fillets (about 1 inch thick ), dry white wine, salt and
    10 More
    salmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice
    14 ingredients
  • Spring Vegetable Gratin Spring Vegetable Gratin
    original recipe long-grain and wild rice (such as uncle b... and
    11 More
    original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions
    12 ingredients
  • Grilled Lemon and Ginger Chicken Sizzler Grilled Lemon and Ginger Chicken Sizzler
    cinnamon sticks, broken in pieces, fresh bay leaf , torn and
    13 More
    cinnamon sticks, broken in pieces, fresh bay leaf , torn, black peppercorns, cardamom pods, seeds of, lemons , juice of, chili powder, cumin seed, boneless skinless chicken breasts, gingerroot, finely chopped, garlic clove, finely chopped, onions, chopped, low-fat plain yogurt, salt, lemon slice, to garnish, wild rice, to serve
    55 min, 16 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top