311 wild low Recipes

water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds

olive oil, ground cumin, onion, chopped (about 2 1/2 cups), garlic cloves, minced, tomato paste, chopped fresh thyme, freshly ground black pepper, coarse kosher salt, dried mint, wild rice, low-salt chicken broth, grain white rice, fresh lemon juice, minced fresh italian parsley, pine nuts, toasted

assorted fresh mushrooms, sliced, onion, chopped, carrots, diced, stalks celery, diced, garlic cloves, minced, olive oil, dried thyme, flour, bay leaf, wild rice, brown rice, vegetable stock, salt, pepper, balsamic vinegar

olive oil, celery stalks, finely chopped, chopped onion, garlic clove, thinly sliced, wild rice, low-salt chicken or turkey broth, bay leaf, kosher salt plus more, pecans, dried cranberries, dried apricots, coarsely chopped, golden raisins, freshly ground black pepper, fresh cranberries, thinly sliced, sliced small celery stalks (from celery heart), celery leaves from celery heart, coarsely chopped

canned low-salt chicken broth, wild rice (about 9 oz), rinsed, drained, water, fennel seeds, sweet italian sausage, casings removed, fennel bulbs, trimmed, chopped (about 2 1/2 cups), onions, chopped (about 2 cups), chopped toasted walnuts (optional)

water, dried porcini mushrooms (about 3 cups), olive oil, shallots, minced (about 3/4 cup), low-salt chicken broth, dry white wine, dry sherry, coarse kosher salt, ground black pepper, purchased fresh or frozen wild mushroom ravioli, sliced green onion tops

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme

wild rice uncooked, water, salt divided, paprika, pepper, skinned, boned chicken breast halves, vegetable cooking spray, margerine, artichoke hearts, drained and cut in half, sliced freshed mushrooms, all purpose flour, dried whole rosemary crushed, canned low sodium chicken broth, sherry

chicken broth (low sodium ), wild rice (250 ml), bacon, diced, butter, unsalted (15 ml), diced onions (375 ml), diced celery (175 ml), sliced button mushrooms (375 ml), fresh minced garlic, fresh minced thyme (5 ml), salt (1 ml), ground black pepper (1 ml), chopped fresh parsley (25 ml), hazelnuts, toasted and coarsely chopped (250 ml), california grapes (375 ml)

boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained

butter, onion (medium, finley chopped), corn (frozen ), celery (chopped ), carrot (sliced ), chicken breast (boneless, skinless, cubed, uncooked ), mushroom (fresh, sliced ), flour, chicken broth, wild rice (cooked ), salt, curry powder, mustard powder, parsley (dried ), pepper, fat-free half-and-half

fast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted

flour, baking powder, salt, fresh nutmeg, grated, cinnamon, unsalted butter, soft, sugar, egg, beaten, half-and-half or 1/2 cup 2% low-fat milk, fresh blueberries, wild, fresh lingonberry, candied ginger, finely chopped

unsalted butter, white mushrooms, thinly sliced, vidalia onion, chopped, shallots, minced, mixed wild mushrooms, trimmed and thickly sliced, cognac, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, heavy cream, salt and freshly ground pepper, freshly grated asiago cheese (4 oz), cream cheese (2 oz), egg yolk, baguette, sliced 1/4 inch thick and toasted, snipped chives

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

olive oil, andouille sausage, diced, assorted wild mushroom, stemmed and sliced (chanterelle, oyster, shiitake, crimini, portobello, etc.), yellow onion, chopped, garlic cloves, minced, thyme, reduced-sodium chicken broth, dry white wine, low-fat milk, arugula, chopped, walnuts, chopped

extra-virgin olive oil, shallot, finely chopped (1/4 cup), wild rice, low-sodium chicken stock, pecans, dried cranberries, golden raisins, coarsely chopped, chopped parsley, coarse salyt and freshly ground pepper to taste