115 wild low fat Recipes

more) canned vegetable broth, extra-virgin olive oil, chopped onion, garlic cloves, minced, short-grain brown rice, wild rice, dry white wine, coarsely grated low-fat mozzarella cheese, plain dry breadcrumbs, grated parmesan cheese, roasted vegetable rag

dried porcini mushrooms, manicotti, olive oil (add more if needed), mushroom, your choice, chopped (try shitake, portabella, button,and/or oyster), garlic cloves, crushed, onion, finely sliced, roasted red peppers, chopped (or pimientos), low-fat ricotta cheese, salt, coarse black pepper, tomato sauce , recipe follows, grated parmesan cheese, olive oil, garlic cloves, minced, onion, minced, dried oregano, tomato sauce (prepared )

olive oil, divided, chopped onion, garlic cloves, minced, presliced exotic mushroom blend, chopped, chopped fresh oregano, kosher salt, divided, black pepper, ground nutmeg, tomato sauce, eggs, lightly beaten, chopped fresh parsley, unsalted butter, all-purpose flour, low-fat milk, shredded part-skim mozzarella cheese, divided, hot cooked fusilli pasta

olive oil, shiitake mushrooms, stemmed, caps thickly sliced, oyster mushrooms, thickly sliced, crimini mushrooms, thickly sliced, portobello mushrooms, stems and gills removed, caps thickly sliced, chopped garlic, chopped fresh basil, chopped fresh parsley, dried rubbed sage, dried thyme, eggs, whipping cream, milk (do not use low-fat or nonfat), freshly grated parmesan cheese, salt, ground pepper, cubes crustless day-old french bread (about 6 oz)

canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped

cubed peeled yukon gold potato, salt, divided, low-fat buttermilk, freshly ground black pepper, ground nutmeg, ground red pepper, dried petite green lentils, water, salt, bay leaf, organic vegetable broth, divided, all-purpose flour, olive oil, chopped onion, chopped carrot, sliced celery, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), dry sherry, soy sauce, tomato paste, fresh thyme leaves, white truffle oil, chopped chives (optional)

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

olive oil, onion, diced, garlic clove, minced, carrot, sliced thinly, celery, diced, low sodium chicken broth, cooked chicken, roughly chopped (this is about 3 chicken breasts cooked), grain and wild rice blend, with seasoning packet, black pepper, freshly ground, all-purpose flour, butter, half-and-half, low-fat, low-fat milk

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)

squid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper

olive oil, shiitake mushrooms, caps , silced, about 4 oz, mushrooms , portobello, chopped, low-fat mayonnaise, parmesan cheese, grated, celery, finely chopped, onion, finely chopped, green onion, finely sliced, fresh parsley, chopped, garlic powder, black pepper, salt, ground red pepper, canned artichoke hearts, drained and coarsely chopped, neufchatel cheese , 1/3 less fat cream cheese, fat free cream cheese

olive oil, sliced shiitake mushroom caps (about 4 oz), presliced portobello mushrooms, chopped, low-fat mayonnaise, grated fresh parmesan cheese, chopped celery, chopped onion, sliced green onions, chopped fresh parsley, garlic powder, black pepper, salt, ground red pepper, artichoke hearts, drained and coarsely chopped, less-fat cream cheese, fat-free cream cheese

low-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)

vegetable oil, chopped onion, minced fresh thyme, garlic cloves, minced, sliced shiitake mushroom caps, sliced cremini mushrooms, water, salt, cornmeal, low-fat milk, egg yolks, lightly beaten, egg whites (at room temperature )

manicotti, mushrooms , rough chopped (now i used a mix of button or white, cremini, and shitaki, but you can use any combination you want ), onion, cut in quarters and thin sliced, garlic, minced, ricotta cheese (no low fat), mozzarella cheese, grated, fresh rosemary, dried thyme, salt (1/2 tsp), ground black pepper, olive oil (to saute the mushrooms and onion), butter (to saute the mushrooms and onion), flour, butter, milk (you can use heavy cream, or a combination of & cream), nutmeg, asiago cheese, fresh parsley, chopped, parmesan cheese, for the topping, salt, pepper

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

wild mushroom (such as chanterelles, oysters, stemmed shiitakes, or cremini), butter, minced fresh thyme or 1 tsp dried thyme, garlic cloves, minced, salt & freshly ground black pepper, russet potatoes, peeled and cut into 1/8 inch slices (a food processor works well), low sodium chicken broth, whipping cream (can use fat-free) or 1 cup half-and-half (can use fat-free)