228 wild fresh salad Recipes

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

uncooked wild rice, water, chicken bouillon granules, julienned fully cooked ham, julienned monterey jack cheese, julienned sweet red pepper, fresh broccoli florets, sliced carrots, sliced green onions with tops, lemon juice, white vinegar, ground mustard, curry powder, salt and pepper to taste, vegetable oil

water, divided, wild rice, uncooked, quinoa, uncooked, green onion, thinly sliced, red bell pepper, chopped, cucumber, seeded, peeled, olive oil, balsamic vinegar, dijon mustard, salt, dried thyme, dried rosemary, fresh ground black pepper, garlic cloves, minced

grain and wild rice mix, chicken broth, orange juice, water, kidney beans, rinsed and drained, hard-cooked eggs, peeled and diced, onion, minced, mayonnaise, salt, pepper, ground red pepper, sliced almonds, toasted, garnish: chopped fresh parsley

salad, wild arugula, baby spinach, blood oranges, peeled and sectioned (about 1 cup), fresh strawberries, hulled and sliced thin (about 1 cup), mango, diced (about 1 cup), fresh raspberries, jalapeno chopped fine, red onion sliced extreemly thin, sliced fresh mint leaves, sliced fresh basil leaves, toasted nuts (such as pistachios, pecans, or walnuts), vinaigrette, extra-virgin olive oil, white balsamic vinegar, fresh meyer lemon juice (or regular lemon), freshly squeezed blood orange juice, grated lemon zest, salt and pepper, to taste

approx. 1 lb. cooked salmon (roasted, poached, etc), ripe avocado, peeled and cubed, red onion, thinly sliced, capers, freshly squeezed lemon juice, extra virgin olive oil, chopped fresh herbs , such as dill, basil, parsley, tarragon and/or chives, sea salt and ground black pepper, salad greens to plate, lemon wedges for garnish

wild salmon, salt, pepper, sake or 1 tbsp white wine, gluten-free rolled oats, egg, scallions, thinly sliced, ginger, freshly grated, salt, pepper, gluten-free cornmeal, olive oil, salad greens, raw cashew nuts, ginger, peeled and chopped, fresh lemon juice, salt, wasabi powder (option) or 1/2 tsp wasabi paste (option), filtered water

fresh, wild halibut filet, olive oil, for brushing, pink himalayan salt and fresh ground black pepper, chopped fresh heirloom tomato, chopped fresh red bell pepper, chopped fresh mango, chopped red onion, rinsed, chopped fresh cilantro, fresh lime juice, splash of rice wine vinegar, sea salt and fine sugar, to taste, fresh avocado, roughly chopped, organic baby spinach

haricots verts or other slender green beans, trimmed, olive oil, balsamic vinegar, chopped fresh thyme, assorted fresh wild mushrooms (such as oyster, crimini and stemmed shiitake), sliced, shallot, chopped, soft mild goat cheese (such as montrachet), crumbled (about 3/4 cup)

wild turkey, whole, dressed, peanut oil, for frying (about 2.5 gallons), italian salad dressing, lemon juice, fresh, onion juice, garlic juice, worcestershire sauce, liquid smoke, cayenne, salt

grain and wild rice mix, sweetened dried cranberries, fresh broccoli flowerets, chopped, green onions, chopped, celery ribs, thinly sliced, diced pimiento, drained, sweet-and-sour dressing, dry-roasted peanuts

water, wild rice, chopped scallion, - green parts included (approximately 3), strawberry, quartered and sliced (1 lb), olive oil, fresh orange juice (blood oranges are extra yummy!), raspberry vinegar

water, divided, uncooked wild rice, uncooked quinoa, sliced green onions, chopped red bell pepper, chopped seeded peeled cucumber, olive oil, balsamic vinegar, dijon mustard, salt, dried thyme, dried rosemary, freshly ground black pepper, garlic cloves, minced

vegetable broth, uncooked wild rice, rinsed, bulghur wheat, boiling water, fresh asparagus, green onions, yellow bell pepper, red bell pepper, carrots, olive oil, dressing

water, uncooked wild rice, diced peeled sweet potato, peeled bartlett pear, cored and diced (about 2 pears), fresh lemon juice, diced yellow bell pepper (about 1 pepper), sliced green onions, toasted sesame seeds, salt, cider vinegar, apple cider, dark sesame oil, thawed orange juice concentrate, dried rubbed sage, garlic clove, minced

chicken broth, wild rice (about 3 oz), diced cooked chicken or turkey (about 9 oz), celery stalk, diced, crisp red apple, diced, green onion, thinly sliced, minced fresh tarragon or 2 tsp dried, crumbled, olive oil, tarragon vinegar, dijon mustard, sugar

olive oil, sherry wine vinegar, chopped fresh thyme, garlic clove, minced, wild rice, rinsed, drained, nonstick vegetable oil spray, carrots, peeled, cut diagonally into 1 1/2-inch pieces, vegetable oil, crimini mushrooms, red bell peppers, quartered, red onion, cut into 6 wedges

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper