70071 wholesome seeds bars Recipes

desiccated coconut, rolled oats, unsalted cashews or 1 cup peanuts, sunflower seeds, sesame seeds, pumpkin seeds, milo drinking chocolate or 3/4 cup chocolate chips, honey, raw sugar, unsalted butter

shrimp, domestic beer, cider vinegar, water, old bay seasoning, shrimp in the shell, minced garlic, cocktail sauce, mutha sauce, prepared horseradish, worcestershire sauce, juice of 1/4 lime, juice of 1/4 lemon, tabasco sauce, check the mutha sauce recipe, just like the name says , this is the basis-the true mother of all the sauces we have in this book.( dinosaur barbque by john stage nancy radke)it is a balanced blend of sweet, savory, spicy, and smoky flavors that acts as our leapin off point for creating a world of barbecue sensations. it can even stand alone as a traditional slatherin sauce for ribs and chicken., vegetable oil, minced onion, minced green pepper, jalapeno pepper, seeded and minced, kosher salt and black pepper, minced garlic, tomato sauce, ketchup (preferably heinz), water, worcestershire sauce, cider vinegar, lemon juice, molasses, cayenne pepper sauce, spicy brown mustard, dark brown sugar , packed, chili powder, coarsely ground black pepper, ground allspice, liquid smoke (optional), pour the oil into a large saucepan and set over medium-high heat. toss in the onions, green peppers, and jalapenos and give them a stir. season with a pinch of sa1tsp and pepper and cook til soft and golden. add the garlic and cook for 1 minute more. dump in everything else except the liquid smoke., bring to a boil, then lower the heat so the sauce simmers. simmer for 10 minutes. swirl in the liquid smoke and let the sauce cool., pour it into a container, cover , and store in the fridge til ready to use., variation : hot bbq sauce, add 2 or 3 seeded and minced habanero peppers (about 1 1/2 tsp to 1 tbsp) along with the onions, peppers, and jalapenos. also add 1/2 tsp cayenne pepper along with the other ingredients for extra punch., danger, working with habanero can cause plenty of personal pain and suffering if you re not careful. never touch the cut flesh or seeds with your bare hands. while it won tsp sting your hands (unless you ve got a cut), the volatile oils from the peppers get into your pores and can be transferred to your eyes or other moist, sensitive areas on your body long after you re done cookin . even washing your hands doesn tsp help. so wear latex gloves while with habaneras and be sure to protect yourself.

sesame seeds, sunflower seeds, salt, chopped dates, raisins, dried apricots, dried cherries, semisweet chocolate chips, rolled oats, crisp rice cereal, corn syrup, white sugar, crunchy peanut butter, powdered milk, vanilla extract, almond extract

sesame seeds, raw sunflower seeds, chopped pecans, chopped almonds, unsweetened flaked coconut, crisp rice cereal, dried cranberries, peanut butter, butter or margarine, marshmallows

almonds, raw sesame seeds, raw sunflower seeds, rolled oats, unsweetened, dried cranberries, unsweetened, dried blueberries, maple syrup, ground cinnamon

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake

oats, flax seed, sunflower seeds, peanuts, crushed, protein powder, brown rice syrup, almond butter, vanilla extract, kosher salt, dried blueberries, dried raisins

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

oatmeal, whole wheat flour, lowfat yogurt, applesauce, peanut butter, molasses, vanilla extract, baking powder, cinnamon, sunflower seeds, almonds, raisins, applesauce, ground flax seed

rolled oats, bran cereal, flax seed, whole wheat flour, cinnamon, almonds, raisins, sesame seeds, corn syrup, egg, beaten, canola oil, applesauce, unsweetened, vanilla extract

rolled oats, bran, unsweetened coconut, sunflower seeds, chopped almonds, wheat germ, scoops protein powder, almond butter, brown sugar, flax seed, vegetable oil, milk, vanilla, baking soda, semi sweet chocolate chips

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

brown sugar, peanut butter, light corn syrup, butter or 1/2 cup margarine, melted, vanilla, quick-cooking rolled oats, coconut, shelled sunflower seeds, raisins, wheat germ, sesame seeds, semi-sweet chocolate chips

rolled oats, sunflower seeds, pumpkin seeds, almonds, chopped walnuts, ground flax seeds, brown sugar, dried mangoes, slices diced, shredded coconut, cinnamon, kosher salt, soymilk, light, egg, vanilla

brown sugar, rolled oats, all-purpose flour, baking powder, salt, unsalted butter, melted, rolled oats (not oldfashioned), unsweetened coconut flakes, almonds, toasted (see note 1), pepitas (raw hulled green pumpkin seeds) , toasted, sesame seeds, generous 1/4 cup honey, brown sugar, unsalted butter, semisweet chocolate, coarsely chopped, clarified butter (see note 2), extra coconut , pepitas, sesame seeds, and toasted almonds, for garnish

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt

pecans crushed, rolled oats, pumpkin seeds, flax seeds, dark brown sugar (or muscovado), honey, unsalted butter, salt, vanilla extract, puffed rice cereal, dried cranberries

rolled oats, raw sliced almonds, raw cashew pieces, unsweetened shredded coconut, raw sunflower seeds, raw pumpkin seeds, raw hulled sesame seeds, ground cinnamon, ground ginger, grated or ground nutmeg, unsalted butter, honey, fine sea salt, vanilla extract, parchment paper