3 wholesome and bars Recipes

low-fat granola, old fashioned oats, dried cranberries, raisins, whole wheat flour, almonds, ground cinnamon, egg whites, honey, brown sugar, vegetable oil

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger