81 whole wheat with spicy tomato and Recipes

whole wheat penne, italian chicken sausage (spicy or hot !), extra virgin olive oil, onion, vertically sliced, garlic cloves, minced, tomatoes, chopped, pecorino romano cheese, divided, salt, pepper, fresh basil (torn), crushed red pepper flakes

ground lamb, lean ground turkey, fresh whole-wheat breadcrumbs (see tip ), egg white, minced onion, divided, garlic, minced, divided, chopped fresh mint, divided, ground coriander, ground cumin, kosher salt, divided, extra-virgin olive oil, red wine, cayenne pepper, crushed tomatoes

ground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded

cheese tortellini (i use whole wheat), alfredo sauce , 1 jar, rotel tomatoes & chilies, drained, cheese , if desired

lean ground beef, whole wheat spaghetti, chipotle chili seasoning, chipotle chiles in adobo, tomato sauce

sliced baby portobello mushrooms, sweet yellow pepper , cut into 1/2-inch pieces, green pepper , cut into 1/2-inch pieces, shallot, minced, olive oil, garlic clove, minced, crushed red pepper flakes, crushed tomatoes, salt, uncooked whole wheat linguine, uncooked medium shrimp, peeled and deveined, minced fresh parsley or 1 tbsp dried parsley flakes

wasabi paste, extra-virgin olive oil, thick) tuna steaks, tomatoes, kosher salt, freshly ground black pepper, pita breads , preferably whole-wheat, asian (toasted) sesame oil, fresh ginger, peeled and finely julienned, baby bok choy , cut crosswise into 2-inch pieces and julienned, carrots, peeled , cut crosswise into 2-inch pieces, and julienned, stalks celery , cut crosswise into 2-inch pieces and julienned, loosely packed) baby arugula (about 4 oz)

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato

whole wheat spaghetti, tomatoes, sweetcorn, canned, spicy salad seasoning, mediteranean seasoning, oregano, extra virgin olive oil, vinegar, crispbread cracker, ground black pepper

whole wheat bread (indian bread), tomatoes, finely chopped, green chili, finely chopped, garlic cloves, finely chopped, oil, for frying, water, salt, red chili powder, turmeric powder

chili powder, cumin, oregano, lean ground turkey, onion, chopped, whole wheat tortillas, sharp cheddar cheese, shredded, lettuce, shredded, tomatoes, diced, salsa

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese

onions, thinly sliced, carrot, chopped, celery, chopped, potato, peeled and chopped, jalapeno pepper, finely chopped, vegetable broth, stewed tomatoes, water, dried lentils, chili powder, dried oregano, uncooked whole wheat spaghetti, broken, fresh cilantro, minced

active dry yeast (2 1/4 tsp), warm water (about 110 degrees ), sugar, whole wheat flour, white flour, approximately, olive oil, salt, shrimp, medium or large, shelled & deveined, lemons , juice of, dried thyme, fresh ground black pepper, red bell peppers, roma tomatoes (3/4 lb), garlic cloves, chopped, red pepper flakes (to taste), dried oregano, feta cheese, crumbled fine, olive oil (or more ), kalamata olives, pitted & diced, capers, rinsed & drained

simply potatoes diced potatoes with onion, whole wheat pita bread, diced fresh carrot, cauliflower floret, peas, cumin seed, sliced red bell pepper, lemon juice, goat cheese (grated ), red chili powder, butter, chopped tomato, chopped onion, salt and pepper