Spicy Shrimp Stove Top Pizzas Recipe

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Spicy Shrimp Stove Top Pizzas
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Ingredients
20
Count
Nutrition
307
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together the yeast and 1/3 cup of the water, then stir in the sugar.
  2. Let the mixture stand until it becomes foamy, about 10-15 minutes.
  3. Add the remaining water, the whole wheat flour, 1 cup of the white flour, 2 tablespoons olive oil, and the salt.
  4. Stir or knead until combined into a soft dough.
  5. Place on a floured board and knead for 4 minutes, adding in more flour as you go, to make a dough that is soft but not sticky.
  6. Place in a greased large bowl and cover with a kitchen towel.
  7. Put in a warm place and let rise until doubled in size, 45 to 60 minutes.
  8. For the toppings:.
  9. Whisk together the lemon juice, 2 Tablespoons of the olive oil, the thyme (crush a bit between your fingers), and the black pepper.
  10. Briefly marinate the shrimp in this mixture (don't leave it more than a few minutes, or it will start to cook a bit, like ceviche).
  11. Clean, cut off the ends, and quarter the bell peppers and tomatoes.
  12. All broilers are a bit different, so adapt the following instructions to what you have.
  13. Preheat the broiler.
  14. Spray a broiler pan with olive oil.
  15. Place bell pepper pieces skin side up on broiler pan.
  16. Place tomato pieces pulp side up on broiler pan.
  17. Place shrimp on broiler pan.
  18. If not everything fits at once, you may need to work in batches.
  19. Broil the whole pan about 4 minutes.
  20. Turn the shrimp over.
  21. Broil about 4 minutes more, until the shrimp are fully cooked (opaque throughout).
  22. Remove everything and let cool.
  23. Put the roasted tomatoes, the chopped garlic, the oregano, and the red pepper flakes in a blender and puree for a few seconds; set this tomato sauce aside.
  24. The skin of the bell peppers will have blistered and charred; when cool, pull it off.
  25. Chop the shrimp and bell peppers into small pieces.
  26. Back to the dough: For a 10 inch skillet, divide the dough into 4 pieces - you can also make more smaller pizzas. Roll out each piece on a lightly floured surface until it is the size of your skillet. Stack between pieces of wax paper; at this point you can cover them tightly and store in the refrigerator until you need them.
  27. To assemble the pizzas:.
  28. Heat a cast-iron or nonstick skillet over medium-low heat.
  29. Reduce heat to low and brush with olive oil.
  30. Place a round of dough in the skillet, cover, and cook for 1 minute - the dough will rise and have bubbles in it.
  31. Remove the lid and then cool over low heat until the bottom of the crust is golden brown, 3 to 4 minutes.
  32. Turn the crust over.
  33. Brush very lightly with olive oil.
  34. Add 1/4 cup tomato sauce, and spread around with the back of a spoon.
  35. Sprinkle with 1/4 of the finely crumbled feta cheese.
  36. Sprinkle with shrimp, peppers, capers, and olives; add additional red pepper flakes if desired.
  37. I like the crust a bit charred on the bottom - use your judgement.
  38. Repeat with additional pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.29 Kcal (1287 kJ)
Calories from fat 132 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 24.85mg 8%
Sodium 709.23mg 30%
Potassium 171.29mg 4%
Total Carbs 37.25g 12%
Sugars 2.48g 10%
Dietary Fiber 2.02g 8%
Protein 6.46g 13%
Vitamin C 29.3mg 49%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 183.48 Kcal (768 kJ)
Calories from fat 78.81 Kcal
% Daily Value*
Total Fat 8.76g 23%
Cholesterol 14.84mg 8%
Sodium 423.48mg 30%
Potassium 102.28mg 4%
Total Carbs 22.24g 12%
Sugars 1.48g 10%
Dietary Fiber 1.2g 8%
Protein 3.86g 13%
Vitamin C 17.5mg 49%
Vitamin A 0.3mg 16%
Iron 5.8mg 54%
Calcium 42.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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