148 whole wheat with shrimp and Recipes

minced red onion, chopped garlic, honey, chopped fresh cilantro, freshly squeezed lime juice, jamaican jerk or cajun seasoning, paprika, shrimp, shelled, deveined, tails removed, ears corn (or 1 cup canned or frozen and thawed ), vegetable-oil cooking spray, roma tomatoes, diced, green onion, chopped, lime - or lemon-pepper seasoning, lowfat whole-wheat tortillas, chopped fresh cilantro, green onion, chopped

uncooked whole wheat spaghetti, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, olive oil, fresh baby spinach, lemon juice, salt, pepper, crumbled feta cheese

uncooked whole wheat fettuccine, garlic cloves, minced, olive oil, uncooked medium shrimp, peeled and deveined, reduced-sodium tomato juice, tomato sauce, crushed red pepper flakes, salt, pepper, cornstarch, white wine or reduced-sodium chicken broth, minced fresh basil

uncooked whole wheat angel hair pasta, cornstarch, cold water, soy sauce, honey, peanut or canola oil, divided, sesame oil, uncooked large shrimp, peeled and deveined, fresh asparagus, trimmed and cut into 2- to 3-in. lengths, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, sesame seeds

sliced baby portobello mushrooms, sweet yellow pepper , cut into 1/2-inch pieces, green pepper , cut into 1/2-inch pieces, shallot, minced, olive oil, garlic clove, minced, crushed red pepper flakes, crushed tomatoes, salt, uncooked whole wheat linguine, uncooked medium shrimp, peeled and deveined, minced fresh parsley or 1 tbsp dried parsley flakes

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)

fine sea salt, whole wheat penne (al dente), fresh broccoli florets, extra virgin olive oil, green bell pepper (medium diced ), serrano chili peppers (minced ), red onion (sliced thin), fresh garlic cloves (chopped ), grape tomatoes, shrimp (p&d 31-41), old bay seasoning, white zinfandel wine, lemon , juice and zest, lemon (sliced ), asiago-parmesan cheese (shaved ), italian parsley (chopped ), fresh thyme leaves (chopped ), chili-flavored olive oil

cubed whole-wheat french bread baguette (about 6 oz), ripe tomato wedges (about 4 large), kosher salt, divided, shrimp, peeled and deveined, freshly ground black pepper, olive oil, crushed red pepper, garlic cloves, thinly sliced, fresh lemon juice, basil leaves

olive oil, onion, chopped, red pepper, chopped, garlic cloves, minced, paprika , preferable smoked, crushed red pepper flakes, salt, cilantro, chopped, dry red wine, capers, chopped, tomatoes, drained, shrimp, fresh lime juice, plus more for serving, whole wheat tortillas, warmed, sliced avocado , for serving, chipotle hot sauce , for serving, queso fresco or feta cheese, crumbled for serving

water, cornstarch, raw peeled and deveined shrimp, parmesan cheese, garlic cloves, minced, brown sugar, soy sauce, red pepper flakes, canola oil, mushroom, sliced, snow peas (or sugar snap peas), carrot , julienned, whole wheat penne, cooked, sliced green onion , for serving, parmesan cheese , for serving

lemon, juiced, dried basil, onion powder, salt, uncooked medium shrimp, peeled and deveined - thawed if frozen, grouper fillets, thawed if frozen, tilapia fillets, thawed if frozen, extra-virgin olive oil, ground black pepper, onion powder, extra-virgin olive oil, chopped onion, garlic, diced, peeled, cubed potatoes, carrots, sliced, zucchinis, sliced, canned sweet corn kernels, drained, chopped fresh cilantro, water , or as needed to cover, skim milk, unsweetened coconut cream (not cream of coconut), or to taste, whole wheat flour , or as needed (optional)

mint leaf, chopped parsley, walnut halves, extra virgin olive oil, garlic clove, quartered, salt, ground pepper, cold water, shrimp, peeled and deveined, whole wheat linguine, quartered artichoke hearts, freshly grated parmesan cheese

olive oil, garlic, chopped, fat-free chicken broth, low sodium, tomato, peeled and diced, whole wheat pasta, shrimp, uncooked, basil leaves, chopped

mango, pitted, peeled and diced, avocado, pitted, peeled and diced, red bell pepper, diced, red onions, diced, lime , juice only, cilantro, chopped, coarse salt (i used sea salt), pepper, bread , torn into pieces (i used whole wheat but the original recipe said white ), shrimp, peeled and deveined, cilantro, chopped, chives, snipped, garlic clove, pressed, radish, diced, celery, diced, light mayonnaise, lemon , juice and zest, coarse salt, pepper, whole wheat hamburger buns, salad greens

white grapefruits or 2 medium pink grapefruit, whole wheat couscous, uncooked, olive oil, green onions, diced, garlic, ground cumin, fresh shrimp, peeled and deveined, fresh cilantro, lime juice, salt, black pepper, ripe avocado, pitted peeled and sliced

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)

fettuccine (whole wheat), garlic clove (crushed ), olive oil, shrimp (medium, shelled,deveined -about 25), cognac, canned tomatoes (diced with juice), fresh basil (chopped ), fresh parsley (chopped )