Grilled Shrimp Burgers With Mango Salsa Recipe

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Grilled Shrimp Burgers With Mango Salsa
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Minutes

Ingredients:

Directions:

  1. To make the salsa: combine salsa ingredients in a bowl and put in refrigerator until needed.
  2. To make the burgers: puree bread in a food processor until crumbs and then place in a large bowl.
  3. To the processer put in the shrimp, cilantro, chives and garlic and process until finely chopped and forms a chunky paste (but not a puree) and then add to the bread crumbs along with the next 6 ingredients (radishes - pepper); stir to combine.
  4. Make into 4 patties and refrigerate until ready to grill.
  5. Prepare grill until medium hot.
  6. Spray burgers with Pam on both sides.
  7. Grill burgers (4-5 minutes per side) to desired donesness. Toast burger buns for last mnute or so of grilling if desired.
  8. On burger bun bottoms place salad greens, top with burger and then the salsa. Serve with remaining salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.43 Kcal (4147 kJ)
Calories from fat 613.39 Kcal
% Daily Value*
Total Fat 68.15g 105%
Cholesterol 124.34mg 41%
Sodium 3193.55mg 133%
Potassium 704.61mg 15%
Total Carbs 81.94g 27%
Sugars 19.95g 80%
Dietary Fiber 10.01g 40%
Protein 18.85g 38%
Vitamin C 80.2mg 134%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 203mg 20%
Amount Per 100 g
Calories 207.08 Kcal (867 kJ)
Calories from fat 128.25 Kcal
% Daily Value*
Total Fat 14.25g 105%
Cholesterol 26mg 41%
Sodium 667.72mg 133%
Potassium 147.32mg 15%
Total Carbs 17.13g 27%
Sugars 4.17g 80%
Dietary Fiber 2.09g 40%
Protein 3.94g 38%
Vitamin C 16.8mg 134%
Vitamin A 0.2mg 25%
Iron 3.3mg 88%
Calcium 42.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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