Spicy Parmesan Shrimp Skillet Recipe

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Spicy Parmesan Shrimp Skillet
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Ingredients
15
Count
Nutrition
791
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make thick water: In a small saucepan, combine cool water and corn starch. Heat over Medium until boiling. Boil until thickened. Allow to cool before using. It can be covered and stored in the fridge for a day or two. Makes about 1 cup.
  2. RECIPE DIRECTIONS:.
  3. In a bowl, whisk 1/3 cup thick water, parmesan, brown sugar, soy sauce, garlic and red pepper flakes together.
  4. Add shrimp to a large ziplock bag, pour marinade over top, then seal bag and shake to coat.
  5. Place in the fridge to marinate for 30 minutes (or as long as desired).
  6. Heat canola oil in a large skillet over medium-high heat.
  7. Add mushrooms, snow peas and carrots. Stir fry until mushrooms are cooked (about 5-8 minutes).
  8. Strain shrimp marinade into skillet with veggies. Heat until bubbly.
  9. Reduce heat to Medium and add the shrimp and any remaining marinade. Cook shrimp until pink, about 2 minutes per side.
  10. As soon as shrimp is finished, add cooked penne into the skillet and toss to coat completely.
  11. Top with additional parmesan cheese and sliced green onions, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.23 Kcal (3313 kJ)
Calories from fat 268.68 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 72.08mg 24%
Sodium 1647.24mg 69%
Potassium 253.14mg 5%
Total Carbs 108.09g 36%
Sugars 6.48g 26%
Dietary Fiber 11.76g 47%
Protein 26.52g 53%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 11%
Iron 3.8mg 21%
Calcium 190.7mg 19%
Amount Per 100 g
Calories 191.3 Kcal (801 kJ)
Calories from fat 64.96 Kcal
% Daily Value*
Total Fat 7.22g 46%
Cholesterol 17.43mg 24%
Sodium 398.26mg 69%
Potassium 61.2mg 5%
Total Carbs 26.13g 36%
Sugars 1.57g 26%
Dietary Fiber 2.84g 47%
Protein 6.41g 53%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 11%
Iron 0.9mg 21%
Calcium 46.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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