208 whole wheat with green and lemon Recipes

garlic clove, fresh lemon juice, roughly chopped flat-leaf parsley, roughly chopped chives, roughly chopped tarragon, capers, anchovy fillet, white wine vinegar, mayonnaise, sour cream, kosher salt, shredded skinned rotisserie chicken, whole-wheat burrito-size tortillas (11 1/2 to 12 in. wide ), yellow bell pepper , cut into strips, sliced mushrooms, muenster cheese, cut in half, baby spinach

whole-wheat spaghetti, swiss chard, chopped, fresh flat-leaf parsley, fresh baby spinach, walnuts, toasted, garlic, peeled and chopped, olive oil, grated lemon zest, kosher salt, divided, freshly ground black pepper, divided, eggs

ground pork (ground ), spring onions, finely sliced (green onions), sliced whole wheat bread, crumbled, soy sauce, sweet chili sauce, lemon pepper, lemon , juice and zest of, chopped coriander

salmon fillets, salt, pepper, whole-wheat pitas, mixed salad greens, crumbled goat cheese, fresh lemon juice, olive oil, honey, dijon mustard, salt, pepper

cooked whole wheat penne, olive oil, garlic cloves, minced, escarole, chopped into 1-inch pieces, crushed red pepper flakes, white beans or 1 (15 1/2 oz) can, lemon , juice of

blanched hazelnuts, cubed butternut squash, whole-wheat bread, chickpeas (garbanzos), drained, arge egg, flour, chopped fresh sage leaves, kosher salt, pepper, red chile flakes, olive oil, divided, mixed winter greens such as radicchio and escarole, lemon juice

whole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)

whole wheat penne, boneless skinless chicken breasts, thinly sliced, green bell pepper, diced, red bell pepper, diced, mushrooms, quartered (i use baby bella s), head broccoli, florets halved, green onion, thinly sliced, milk, butter, melted, flour, salt, dried basil, lemon pepper, garlic powder, black pepper, parmesan cheese, grated, italian bread, sliced

whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice

whole wheat french baguette , split lengthwise and cut into 3 to 4 equal pieces, butter, softened, miss dixie s remoulade , recipe follows, buttermilk-brined turkey breast , recipe follows, heirloom tomatoes, sliced 1/4-inch thick, pepperoncini slices, drained, shredded romaine lettuce, loosely packed, dark green ends discarded, mayonnaise, loosely packed italian flat-leaf parsley, memphis-style bbq sauce, creole-style mustard, sriracha sauce, sea salt, fresh cracked black pepper, green onions, ends trimmed, roughly chopped, lemon, juiced, anaheim pepper, roughly chopped, red bell pepper , seeds removed, stalk celery, turkey breast, bone-in, buttermilk, hot sauce (recommended : crystal), kosher salt, dried basil, granulated garlic, fresh cracked black pepper, cayenne pepper, ground white pepper

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper

olive oil, skinless, boneless chicken thighs, chopped onion (about 1 medium), garlic cloves, minced, bottled minced ginger, grated fresh lemon rind, fresh lemon juice, divided, fat-free , less-sodium chicken broth, green greek olives, drained and pitted, chopped fresh cilantro, crushed red pepper, cooked whole wheat couscous

roasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)

extra-virgin olive oil, garlic, minced, shallot or 1/2 small red onion, minced, red, yellow, green or orange bell peppers or a mix, finely diced, chopped fresh oregano, kosher salt and freshly ground black pepper, whole wheat couscous, lemon wedges, for serving

whole wheat pita, olive oil, garlic clove, romaine lettuce, english cucumber, sliced green onions, flat-leafed parsley, mint leaves, tomatoes, seeded and chopped, olive oil, lemon juice, lemon zest, salt & pepper to taste, cinnamon

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

whole wheat couscous (1 box), yellow onion, halved and cut into 1/4 inch wedges, heads garlic, peeled and minced, olive oil, green olives, halved, juice of 1 lemon, zest of 1/2 lemon, feta or goat cheese (optional)