2177 whole wheat with and red Recipes

boneless skinless chicken breasts, red bell peppers, whole wheat lasagna noodles, extra virgin olive oil, garlic clove, pressed, parmigiano-reggiano cheese, grated, low-fat milk, plain low-fat yogurt, fresh ground pepper

lump crab meat, green onions, thinly sliced, whole wheat bread crumbs, old bay seafood seasoning, ground black pepper, dijon mustard, egg, mayonnaise, divided, chopped jarred roasted red bell pepper, hot sauce, grated lemon zest, canola oil , more if needed

ground turkey, frozen chopped spinach, thawed, well drained, mozzarella cheese, shredded, whole wheat bread crumbs (from 1 slice of bread), egg, garlic clove, minced, italian dressing, divided, roasted red peppers, drained

dry yeast (about 2 1/4 tsp), honey, warm water (100o to 110o), bread flour, divided, whole wheat flour, olive oil, sea salt, olive oil, vertically sliced onion, sea salt, thyme sprigs, garlic cloves, minced, bay leaves, red bell peppers, freshly ground black pepper, chopped fresh thyme, thyme sprigs (optional)

extra olive oil, chopped onion, garlic cloves, chopped, roasted red peppers, drained and chopped, vegetable broth, crumbled feta cheese, divided, chicken breasts, whole-wheat fettuccine pasta, salt and fresh ground pepper, chopped fresh parsley leaves

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

chicken breasts, boneless and skinless, flour, icbinb, skim milk, white pepper, parmesan cheese, grated, penne , whole wheat, red, yellow or orange bell peppers, chopped, courgette, chopped, broccoli, chopped, cheddar cheese

sweet red pepper, washed and seeded, yellow sweet pepper, washed and seeded, olive oil, whole wheat pita bread, natural spaghetti sauce or 2 tbsp tomato paste, mozzarella cheese, grated (or other favorite cheese), oregano or 1 dash italian herb seasoning

roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs

ground turkey, green onions, thinly sliced, breadcrumbs, baby spinach leaves, chopped small, fresh basil, minced, salt, fresh ground black pepper, worcestershire sauce, kaiser whole wheat rolls, warmed, loose leaf lettuce, enough for 6 burgers, mayonnaise (i used trader joe s brand with olive oil), red pepper , roasted (read *note), grated lemon peel, salt

spinach linguine or 1/2 lb whole wheat linguine, shrimp, peeled and deveined, artichoke hearts, quartered, asparagus , cut on an angle into 1-inch pieces, roasted red pepper , cut into strips, garlic cloves, minced, lemon juice, extra virgin olive oil, butter, for flavor, minced parsley (optional)

frozen tamarind pulp, thawed, light brown sugar, ground cumin, ground cayenne pepper, kosher salt, fresh ginger, chopped, garlic cloves, chopped, extra-virgin olive oil, garam masala, ground cayenne pepper, kosher salt, ground sirloin, sliced red onions, roma tomatoes , thinly sliced lengthwise, chopped fresh mint leaves, kosher salt, fresh lemon juice, extra-virgin olive oil , for brushing on the grill rack and buns, whole wheat hamburger buns, split, head iceberg lettuce, sliced

lean ground turkey, fresh breadcrumbs, fresh lemon juice, grated lemon peel, dried thyme, salt, ground black pepper, soft fresh goat cheese (such as montrachet), whole wheat , hamburger buns, olive oil, roasted sweet red peppers, rinsed, drained, patted dry, chopped, chopped onions, chopped garlic, cider vinegar, sugar, dry mustard, cayenne pepper

olive oil, bell pepper, diced, onion, diced, mushroom, sliced, lean ground beef, garlic clove, whole wheat egg noodles, fire-roasted tomatoes, diced tomatoes, beef broth, velveeta reduced fat cheese product, cubed, rotel tomatoes

hamburger, eggs, tortillas , whole wheat, red enchilada sauce, beans, refried, cheddar cheese, shredded, onion, lettuce

five-grain cereal, whole wheat flour, baking soda, salt, cinnamon, butter, brown sugar, vanilla extract, water, eggs

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour