Peter Piper's Red & Yellow Peppered Pita Pizzas Recipe

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Peter Piper's Red & Yellow Peppered Pita Pizzas
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  1. Heat 4 tsp of oil in a small skillet.
  2. With a pair of kitchen scissors, cut stars, sunbursts, moons and other fun shapes out of sweet peppers.
  3. Chop the trimmings and saute them all in the skillet until just a bit soft, about 5 minutes Spread 1 tsp of oil on each pita.
  4. Then spread 1 Tbs of sauce or paste on each pita.
  5. Sprinkle with cheese.
  6. Decorate with your peppers.
  7. Sprinkle with spices.
  8. Heat in toaster oven or regular oven on 400F for approx.
  9. 5 minutes, or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.51 Kcal (1514 kJ)
Calories from fat 140.16 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 5.97mg 2%
Sodium 531.69mg 22%
Potassium 287.18mg 6%
Total Carbs 42.21g 14%
Sugars 3.75g 15%
Dietary Fiber 6.58g 26%
Protein 16.79g 34%
Vitamin C 76.9mg 128%
Iron 2.1mg 12%
Calcium 289.9mg 29%
Amount Per 100 g
Calories 200.64 Kcal (840 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 24%
Cholesterol 3.32mg 2%
Sodium 295.1mg 22%
Potassium 159.39mg 6%
Total Carbs 23.43g 14%
Sugars 2.08g 15%
Dietary Fiber 3.65g 26%
Protein 9.32g 34%
Vitamin C 42.7mg 128%
Iron 1.2mg 12%
Calcium 160.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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