Masala Burgers With Tangy Tamarind Sauce and Red Onion-Mint Reli Recipe

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Masala Burgers With Tangy Tamarind Sauce and Red Onion-Mint Reli
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Ingredients
20
Count
Nutrition
528
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare a medium-hot fire in a charcoal grill with a cover or preheat a gas grill to medium-high.
  2. For the sauce: Place the thawed pulp in a non-reactive (stainless steel or anodized aluminum) 3-quart fire-proof saucepan. Add the brown sugar, cumin, cayenne, and salt and mix well. Place the pan on the grill and let the mixture simmer for 10 to 15 minutes, stirring occasionally. The mixture will thicken and result in about 1 cup of sauce. Transfer the sauce to a small glass bowl and let it cool. The sauce may be made ahead of time and refrigerated until use.
  3. For the patties: Place the ginger and garlic in the bowl of a food processor. Pulse a few times until finely chopped.
  4. Place the oil in a medium-sized nonstick fire-proof skillet (cast iron). Place the skillet on the grill and let heat for a few minutes. Transfer the chopped garlic and ginger to the skillet and cook, stirring occasionally, until golden brown, just a few minutes. Add the garam masala and cayenne and cook until the mixture turns brown. Remove from the heat and set aside to cool for a few minutes. Add the salt and mix well. (Note: This step may be done stovetop.).
  5. Transfer the spice mixture to a large bowl. Add the ground beef and mix well. Divide the mixture into 6 equal portions and form 6 patties. Transfer the patties to a large baking dish and refrigerate.
  6. For the relish: Combine the onion, tomatoes, mint, salt, and lemon juice in a medium-sized glass bowl, mix well, and refrigerate.
  7. When the grill is ready, brush the grill rack with oil. Place the patties on the rack, cover, and grill for 3 to 4 minutes. Turn the patties over, cover, and grill for another 3 to 5 minutes or until done to your liking. Transfer the patties to a serving platter.
  8. Brush the cut sides of the buns with oil and grill them until lightly browned, 1 to 2 minutes.
  9. To assemble the burgers: Place enough lettuce to cover the browned side of the bottom buns. Spread about 2 tablespoons of the sauce on each of them. Add the patties and then add a few tablespoons of relish on each patty. Add the top buns and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.33 Kcal (2212 kJ)
Calories from fat 222.24 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 119.45mg 40%
Sodium 1738.07mg 72%
Potassium 1025.19mg 22%
Total Carbs 44.09g 15%
Sugars 33.55g 134%
Dietary Fiber 4.45g 18%
Protein 32.53g 65%
Vitamin C 21.9mg 36%
Vitamin A 1mg 33%
Iron 120.8mg 671%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 60.78 Kcal (254 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 38%
Cholesterol 13.74mg 40%
Sodium 199.96mg 72%
Potassium 117.94mg 22%
Total Carbs 5.07g 15%
Sugars 3.86g 134%
Dietary Fiber 0.51g 18%
Protein 3.74g 65%
Vitamin C 2.5mg 36%
Vitamin A 0.1mg 33%
Iron 13.9mg 671%
Calcium 14.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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