1182 whole wheat with and parmesan Recipes

whole wheat pasta, marinara sauce, fat free ricotta cheese, fat free mozzarella cheese, mozzarella cheese, egg whites, parmesan cheese, black pepper, dried basil

whole wheat pita bread, reduced fat margarine, garlic powder, onion powder, salt, pepper, parmesan cheese, grated, part-skim mozzarella cheese, grated

whole wheat elbow macaroni, light butter or 3 tbsp margarine, onion, chopped, flour, nonfat milk (we use 1 % milk), low-fat cheddar cheese, shredded, parmesan cheese, grated, salt, pepper, tomatoes, diced, breadcrumbs, dried (i used panko japanese bread crumbs)

whole wheat linguine, extra virgin olive oil (enough to coat pan), fresh lemon (about 1/4 cup), garlic cloves, grating parmesan cheese (fresh shredded )

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

whole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese

whole wheat spaghetti , cooked according to package directions (*will need to add broccoli to cooking pasta see below* ), lean bacon, chopped onion, minced garlic cloves, spaghetti sauce (of your choice), broccoli florets, grated parmesan cheese (fresh is best !)

whole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

whole wheat flour, baking powder, baking soda, salt, garlic powder, oregano, leaves finely chopped fresh basil, shredded cheddar cheese, grated parmesan cheese, eggs, canola oil, honey, tomatoes, peeled, seeded, and chopped , juice reserved, milk

whole wheat flour, white flour, poppy seeds, grated parmesan cheese, vegetable oil, soy sauce, ice water

whole wheat spaghetti, olive oil, onion , thinly sliced lengthwise, garlic cloves, thinly sliced crosswise, dry white wine, artichoke hearts, drained, rinsed , and quartered lengthwise, pitted kalamata olive , quartered lengthwise, tomatoes , halved lengthwise, grated parmesan cheese, plus more for serving, fresh basil leaf , torn

parmesan cheese, grated, paprika, salt, margarine, lowfat (melted ), whole wheat pita bread (6-inch)

whole wheat bagels (or whatever flavor you like, see note), garlic powder, kraft 100% grated parmesan cheese, salt, butter-flavored cooking spray, ziploc bag

whole wheat noodles, olive oil, onion, chopped, garlic clove, finely chopped, carrot, chopped, celery, chopped, tomatoes, crushed , with juices, zucchini, thinly sliced, red peppers, chopped, mushroom, sliced, dried basil, dried oregano, red pepper flakes, all-purpose flour, carnation evaporated milk (regular, 2%. or fat-free), part-skim mozzarella cheese, shredded, divided, parmesan cheese, grated

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

whole wheat pasta, parmesan cheese, low-fat butter, no-sugar-added spaghetti sauce (ragu), chopped green peppers, tomato paste, part-skim ricotta cheese, mushrooms, chopped onion, minced garlic cloves, basil, oregano, shredded part-skim mozzarella cheese