Directions:
- Preheat oven to 400 degrees.
- Place bagels on cutting board, bottom side down.
- Slice in 1/4 inch slices down the bagel. (or thinner if you like the chips extra crispy).
- Slice each piece in half, or approx bite-size pieces. (opt.).
- Spray each piece lightly with the butter flavored cooking spray, on the front and back.
- Throw all the bagel pieces in the bag.
- Throw in the garlic powder, salt, and cheese, close the bag, and toss thoroughly.
- Place bagel pieces on baking sheet and bake for 7 minutes, toss them, and bake for another 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.71 Kcal (225 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 326.84mg | 14% | |
| Potassium | 43.96mg | 1% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.29g | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249 Kcal (1043 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 1515.25mg | 14% | |
| Potassium | 203.8mg | 1% | |
| Total Carbs | 47.96g | 3% | |
| Sugars | 5.54g | 5% | |
| Dietary Fiber | 4.04g | 3% | |
| Protein | 10.62g | 5% | |
| Iron | 3mg | 4% | |
| Calcium | 45.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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