222 whole wheat with and mint Recipes
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potatoes, whole wheat flour, all-purpose flour and12 Morepotatoes, whole wheat flour, all-purpose flour, dried fenugreek leaves, mint leaf, fresh cilantro, green chili pepper, sliced fine, ginger paste, ajwain , seends coarsely ground, salt , to taste, pepper , to taste, vegetable oil, nonfat plain yogurt (if needed), flour , for dusting, butter , to baste30 min, 15 ingredients
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egg whites, cream of tartar, sea salt and9 Moreegg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)40 min, 12 ingredients
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boneless skinless chicken breast, trimmed and12 Moreboneless skinless chicken breast, trimmed, garam masala, divided (more to taste), garlic powder, kosher salt, sliced seeded cucumber, plain greek yogurt (drained off water), chopped fresh cilantro or 1 tbsp mint, lemon juice, fresh ground pepper , to taste, whole wheat pita bread, warmed, shredded romaine lettuce, tomato, sliced (2 small or 1 large), sliced red onion36 min, 13 ingredients
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sliced asparagus (about 1 1/2 cups) and10 Moresliced asparagus (about 1 1/2 cups), haricots verts, trimmed and cut into 1-inch pieces (about 3/4 cup), uncooked pizzichi or whole-wheat penne, olive oil, turkey bacon slices, cut into 1/4-inch-wide strips, onion, diced (about 1 1/4 cups), salt, freshly ground black pepper, low-sodium chicken stock, freshly grated parmesan cheese, fresh mint leaves, thinly sliced25 min, 11 ingredients
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uncooked whole-wheat couscous, salt, divided and13 Moreuncooked whole-wheat couscous, salt, divided, black pepper, divided, ground cinnamon, boiling water, extra-virgin olive oil, fresh lemon juice, minced garlic, sugar, chopped fresh mint, sliced green onions, smoked paprika, chickpeas (garbanzo beans), rinsed and drained, ripe tomato, chopped, crumbled feta cheese15 ingredients
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Grilled Lamb Sandwicheslean boneless lamb, red wine vinegar and17 Morelean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped19 ingredients
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Athenian Pasta Primaveraolive oil, divided, onion, sliced, salt and8 Moreolive oil, divided, onion, sliced, salt, yellow pepper, sliced, zucchini, halved and sliced thinly, garlic cloves, minced, dry white wine, whole wheat penne, peas, thawed, mint leaf, chopped, feta, crumbled40 min, 11 ingredients
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Greek Chicken Salad Pitaskinless, boneless chicken breast tenders and13 Moreskinless, boneless chicken breast tenders, no-salt-added greek seasoning (such as cavender s), olive oil, divided, sliced roasted red bell peppers, drained, grated lemon rind, fresh lemon juice, chopped fresh mint, salt, freshly ground black pepper, whole wheat pita bread rounds, cut in half crosswise, romaine lettuce leaves, sliced cucumber, crumbled feta cheese14 min, 14 ingredients
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Veal Burger Pita Sandwichlean ground veal (10% fat or less), red onion, chopped and9 Morelean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced11 ingredients
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Beef Kefta With Melon Slawlightly packed whole-wheat sourdough bread cubes, walnuts and14 Morelightly packed whole-wheat sourdough bread cubes, walnuts, red onions, 1 grated, 1 halved and thinly sliced, paprika, ground cinnamon, dried mint, ground cumin, cayenne pepper, kosher salt, fresh ground black pepper, chopped fresh dill, fresh parsley, ground chuck, firm ripe cantaloupe , cut into matchsticks, lemon juice, extra virgin olive oil, for brushing44 min, 16 ingredients
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Hot Squeeze Couscous Saladcooked whole wheat couscous, chopped cucumber and6 Morecooked whole wheat couscous, chopped cucumber, chopped tomatoes, chopped red onion, canned garbanzo beans, drained, fresh mint, chopped, all-natural hot squeeze, olive oil15 min, 8 ingredients
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Stuffed Pitas with Couscousboiling water, coarsley chopped scallions and10 Moreboiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous15 min, 12 ingredients
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Crumbly Summer Salmon Pocketwild salmon, drained or 6 oz fresh salmon and7 Morewild salmon, drained or 6 oz fresh salmon, grapeseed oil , extra virgin olive oil or 1 tbsp light mayonnaise, fresh lemon juice, lemon zest, cucumber, finely chopped, carrot, finely shredded, fresh mint, finely chopped, whole wheat pita bread (cut in half )10 min, 8 ingredients
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Gingersnap Cream Cookie Cupscanola oil, molasses, eggs, sugar, whole-wheat flour and11 Morecanola oil, molasses, eggs, sugar, whole-wheat flour, all purpose flour, ginger, salt, baking soda, cinnamon, neufchatel cheese, softened, vanilla extract, sugar, heavy cream , whipped, mint sprigs for garnish (optional)17 min, 16 ingredients
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Salmon Wraps With Fruit Salsafresh mint, minced, light mayonnaise, lemon juice and14 Morefresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper15 min, 17 ingredients
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Sweet Potato Apple Dog Treatscooked plain mashed sweet potatoes and5 Morecooked plain mashed sweet potatoes, chicken (or water) or 3 tbsp beef broth (or water), organic 100% whole wheat pastry flour, plus more for dusting, fine yellow cornmeal, chopped mint, granny smith apple, peeled, cored and grated42 min, 6 ingredients
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Middle Eastern Chicken Burgersground chicken and10 Moreground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)30 min, 11 ingredients
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