362 whole wheat with and cucumber Recipes
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whole wheat pita bread, split and14 Morewhole wheat pita bread, split, extra-virgin olive oil, divided, ground sumac, divided (see note ), lemon juice, salt, fresh ground pepper, head romaine lettuce, coarsely chopped, tomatoes, diced, salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired), sliced red onion, sliced fresh mint, boneless skinless chicken breasts, trimmed, extra-virgin olive oil, salt, fresh ground pepper35 min, 15 ingredients
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whole wheat bread and13 Morewhole wheat bread, fresh tomatoes, chopped (remove skin if tough), red pepper, cored, seeded, and coarsely chopped, pickling cucumbers, coarsely chopped, onion, peeled and coarsely chopped, garlic cloves, peeled and coarsely chopped, paprika, kosher salt & freshly ground black pepper, red wine or 1/4 cup sherry wine vinegar, extra virgin olive oil, fresh flat-leaf parsley, fresh basil, lemon , juice and zest of, chipotle chiles in adobo (that is two chiles out of 1 small can. this is optional but yummy)40 min, 14 ingredients
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stale ) whole wheat bread, cut in thick dice and7 Morestale ) whole wheat bread, cut in thick dice, tomatoes, cut in wedges, cucumber, thinly sliced, red onions (the original recipe calls for cipolliti rossi - dolci), thinly sliced, fresh basil , torn, olive oil, red wine vinegar, salt , freshly-ground pepper8 ingredients
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whole-wheat pita bread, carrot sticks or baby s and9 Morewhole-wheat pita bread, carrot sticks or baby s, cucumber, cut into spears, cauliflower florets, radicchio leaves, fat-free plain yogurt, fresh cilantro or mint, chopped, fresh lime juice, kosher salt and freshly ground black pepper, tomato, chopped, crushed red pepper10 min, 11 ingredients
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whole wheat spaghetti or 16 oz spaghetti, canola oil and11 Morewhole wheat spaghetti or 16 oz spaghetti, canola oil, garlic cloves, minced, red pepper flakes or 3 -5 drops sriracha sauce, tahini sauce, peanut butter (preferably natural chunky style), honey (optional), water, salt and pepper, to taste, scallions, chopped (optional), cilantro, chopped (optional), cucumber, peeled and sliced, lime, cut into wedges15 min, 13 ingredients
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cucumber, peeled, seeded and chopped and11 Morecucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, pimiento-stuffed olives, chopped, prepared italian salad dressing, unsliced sourdough, white or whole wheat bread, sliced fully cooked ham, sliced salami, sliced cooked pork, sliced swiss cheese, sliced muenster cheese30 min, 12 ingredients
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whole wheat hoagie roll, sliced american cheese and10 Morewhole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper5 min, 12 ingredients
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whole-wheat pitas, each cut into 10 wedges, salt, divided and10 Morewhole-wheat pitas, each cut into 10 wedges, salt, divided, chopped garlic, fresh lemon juice, ground sumac, extra-virgin olive oil, chopped cucumber, chopped tomato, loosely packed fresh flat-leaf parsley, chopped, diagonally sliced green onions, loosely packed fresh mint, chopped, black pepper14 ingredients
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The Bestest Turkey-Veggie Sandwich for Lunches!!whole wheat bread or 2 slices and9 Morewhole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder10 min, 10 ingredients
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Greek Couscous Saladwhole cucumber, quartered, dill weed and4 Morewhole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked6 ingredients
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Wheat Berry (Or Farro) and Lima Bean Saladwater, salt, wheat berries or whole spelt (farro) and12 Morewater, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil1 hour , 15 ingredients
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Fattoushwhole wheat pita, olive oil, garlic clove, romaine lettuce and10 Morewhole wheat pita, olive oil, garlic clove, romaine lettuce, english cucumber, sliced green onions, flat-leafed parsley, mint leaves, tomatoes, seeded and chopped, olive oil, lemon juice, lemon zest, salt & pepper to taste, cinnamon14 ingredients
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Greek saladwhole wheat pita, english cucumber chopped and8 Morewhole wheat pita, english cucumber chopped, tomatoes chopped, red onion chopped, chipeas rinsed and drained, fresh parsley chopped, evoo, lemon juice, low fat feta cheese crumbled, paprika10 ingredients
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