Midday Mezze Recipe

Posted by
Rate It!
Midday Mezze
Add your photo!



  1. Split pita apart; tear each half into quarters. Toast and let cool.
  2. Arrange the carrot, cucumber, cauliflower, and radicchio in a portable container. Store pita crisps in a plastic bag.
  3. To make creamy dip: In a small portable container, stir together yogurt, cilantro, lime juice, and a pinch each salt and black pepper. To make spicy dip: In a second small container, combine tomato, red pepper, and a pinch each salt and black pepper. Refrigerate veggies and dips up to 2 days; keep pita at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.83 Kcal (1167 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 3.55mg 1%
Sodium 365.77mg 15%
Potassium 1248.84mg 27%
Total Carbs 53.12g 18%
Sugars 26.77g 107%
Dietary Fiber 9.11g 36%
Protein 17.51g 35%
Vitamin C 92.3mg 154%
Vitamin A 0.6mg 21%
Iron 1.3mg 7%
Calcium 130mg 13%
Amount Per 100 g
Calories 40.41 Kcal (169 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.51mg 1%
Sodium 53.01mg 15%
Potassium 181mg 27%
Total Carbs 7.7g 18%
Sugars 3.88g 107%
Dietary Fiber 1.32g 36%
Protein 2.54g 35%
Vitamin C 13.4mg 154%
Vitamin A 0.1mg 21%
Iron 0.2mg 7%
Calcium 18.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top