Midday Mezze Recipe

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Ingredients:

Serving

1 (2-oz) whole-wheat pita bread
1/2 cup carrot
1/2 small cucumber, cut into spears
1 cup cauliflower florets
4 radicchio leaves
3/4 cup fat-free plain yogurt
1/4 cup fresh cilantro or mint, chopped
1 tbsp fresh lime juice
kosher salt and freshly ground black pepper
1 large tomato, chopped
1/8 to 1/4 tsp crushed red pepper

Directions:

Split pita apart; tear each half into quarters. Toast and let cool.
Arrange the carrot, cucumber, cauliflower, and radicchio in a portable container. Store pita crisps in a plastic bag.
To make creamy dip: In a small portable container, stir together yogurt, cilantro, lime juice, and a pinch each salt and black pepper. To make spicy dip: In a second small container, combine tomato, red pepper, and a pinch each salt and black pepper. Refrigerate veggies and dips up to 2 days; keep pita at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.83 Kcal (1167 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	3.55mg	1%
Sodium	365.77mg	15%
Potassium	1248.84mg	27%
Total Carbs	53.12g	18%
Sugars	26.77g	107%
Dietary Fiber	9.11g	36%
Protein	17.51g	35%
Vitamin C	92.3mg	154%
Vitamin A	0.6mg	21%
Iron	1.3mg	7%
Calcium	130mg	13%

Amount Per 100 g
Calories	40.41 Kcal (169 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	0.51mg	1%
Sodium	53.01mg	15%
Potassium	181mg	27%
Total Carbs	7.7g	18%
Sugars	3.88g	107%
Dietary Fiber	1.32g	36%
Protein	2.54g	35%
Vitamin C	13.4mg	154%
Vitamin A	0.1mg	21%
Iron	0.2mg	7%
Calcium	18.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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