41 whole wheat with and cherry tomatoes Recipes
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- pasta with roasted shrimp
- tagliolini with fresh sauce
- turkey bacon avocado and salad
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whole-wheat short pasta, such as shells or twists and8 Morewhole-wheat short pasta, such as shells or twists, hot italian turkey sausage links, removed from casings, garlic, chopped, arugula, halved cherry tomatoes, shredded pecorino romano or parmesan cheese, plus more to taste, freshly ground pepper, salt, extra-virgin olive oil9 ingredients
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boneless beef top sirloin steak, cut 1 inch thick and9 Moreboneless beef top sirloin steak, cut 1 inch thick, basil pesto, fresh lemon juice, refrigerated whole grain , whole wheat or regular pizza dough, yellow and/or red cherry or grape tomatoes, halved or quartered if large, reduced-fat shredded italian blend cheese, salt, arugula or baby spinach leaves, crushed red pepper, or more to taste (optional)50 min, 10 ingredients
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shrimp, peeled, tails-off, deveined, rinsed and11 Moreshrimp, peeled, tails-off, deveined, rinsed, whole wheat fusilli (cork screw pasta), olive oil, yellow onion, diced, prepared pesto sauce, dry white wine, lemon juice, fresh tomatoes, halved (cherry or grape tomatoes), fresh baby spinach (pre-bagged or bulk), sea salt, pepper, garlic salt35 min, 12 ingredients
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eggplants (3 lb total ), fresh lemon juice and24 Moreeggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper26 ingredients
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zucchini, chopped, cubed provolone cheese (1/2-inch) and11 Morezucchini, chopped, cubed provolone cheese (1/2-inch), cubed hard salami (1/2-inch), chopped fresh broccoli, tomato, seeded and chopped, pimiento-stuffed olives, chopped, pitted ripe olives, chopped, green onions, chopped, prepared zesty italian salad dressing, hot pepper sandwich relish or chopped pickled hot cherry peppers, prepared catalina salad dressing, romaine leaves, whole wheat tortillas (8 inches)25 min, 13 ingredients
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uncooked whole wheat spiral pasta, halved cherry tomatoes and9 Moreuncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained11 ingredients
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Very Simple Healthy Chicken Flatbreadwhole wheat flat bread, shredded chicken breast and5 Morewhole wheat flat bread, shredded chicken breast, ragu homestyle pizza sauce (suggested), diced green pepper, halved cherry tomatoes, shredded mozzarella cheese, italian seasoning (suggested for added flavor , 1/4 is an estimate-add to taste)15 min, 7 ingredients
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Chicken Tabouli (Tabbouleh)boiling water, bulgar wheat (or cracked wheat) and11 Moreboiling water, bulgar wheat (or cracked wheat), fresh lemon juice (2 lemons), olive oil , plus, olive oil , for cooking chicken, whole chicken breast (or 2 split ), kosher salt, black pepper, minced scallion (1 bunch), chopped mint leaf (1 bunch), chopped fresh parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes or 2 cups grape tomatoes1 hour , 13 ingredients
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Summer Squash and Fennel Galetteall-purpose flour, whole wheat flour, salt and13 Moreall-purpose flour, whole wheat flour, salt, dried basil or 1 tsp thyme, cold unsalted butter, cut into chunks, cold water, extra virgin olive oil, onion, thinly sliced, fennel bulb, trimmed, quartered, cored and sliced crosswise, garlic cloves, finely chopped, salt & freshly ground black pepper, summer squash, cubed (about 2 medium zucchini or 3 yellow squash), chopped cherry tomatoes (or 1 large tomato, chopped), dry white wine, grated asiago cheese, divided, chopped fresh oregano1 hour 30 min, 16 ingredients
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Hummus Headsromaine lettuce leaves , cut into very thin strips and6 Moreromaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted15 min, 7 ingredients
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Eat Your Fruit and Veggies Molefrozen dark sweet cherries and30 Morefrozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)1 hour 15 min, 31 ingredients
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Greek Pasta Saladorganic cherry tomatoes, whole wheat rotini and8 Moreorganic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach10 ingredients
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Pork- Spinach Pasta Tossspaghetti , whole wheat, vinaigrette dressing , balsamic and7 Morespaghetti , whole wheat, vinaigrette dressing , balsamic, pork , tenderloin, cut into bite sized pieces, onion, red, chopped, garlic, minced, tomatoes, cherry, halved, chicken broth, low sodium, spinach, leaves, cheese, italian blend35 min, 9 ingredients
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Chicken with Tabbouleh (Ina Garten)boiling water, bulgur wheat and10 Moreboiling water, bulgur wheat, freshly squeezed lemon juice (2 lemons), olive oil, kosher salt, whole (2 split) chicken breast, bone in, skin on, freshly ground black pepper, minced scallions, white and green parts (1 bunch), chopped fresh mint leaves (2 bunches), chopped fresh flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise, seeded, and medium-diced, halved cherry tomatoes50 min, 12 ingredients
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Steak Salad Wraps With Horseradish Sauceplain low-fat yogurt, prepared horseradish and5 Moreplain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber10 min, 7 ingredients
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Steak Salad Wraps with Horseradish Sauceplain low-fat yogurt, prepared horseradish and5 Moreplain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber7 ingredients
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Fettuccine with Zucchini, Arugula, Basil, and Lemonsalt, whole-wheat fettuccine, olive oil, minced garlic and7 Moresalt, whole-wheat fettuccine, olive oil, minced garlic, zucchini , julienned, yellow squash , julienned, basil, leaves shredded, arugula, coarsely chopped (about 1 1/2 cups), halved cherry tomatoes, lemon zest, fresh lemon juice11 ingredients
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