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Fettuccine with Zucchini, Arugula, Basil, and Lemon Recipe

Fettuccine with Zucchini, Arugula, Basil, and Lemon Recipe

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Fettuccine with Zucchini, Arugula, Basil, and Lemon

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

3/4 tsp salt
3/4 lb whole-wheat fettuccine
1 tbsp olive oil
1 tbsp minced garlic
1 medium zucchini , julienned
1 medium yellow squash , julienned
4 or 5 sprigs basil, leaves shredded
1 bunch arugula, coarsely chopped (about 1 1/2 cups)
3/4 cup halved cherry tomatoes
1 tsp lemon zest
1 tsp fresh lemon juice

Directions:

Bring 4 quarts water to a full boil. Add 1/4 tsp salt and stir in pasta. Cook 5 to 8 minutes or until noodles are tender but firm. While pasta cooks, warm oil in a large sauté pan over medium heat. Add garlic, swirl for a moment and reduce heat to low. Do not let garlic brown. Add zucchini and yellow squash and sauté gently until zucchini softens slightly, about 5 minutes. Season mixture with 1/4 tsp salt and remove pan from heat. When pasta is finished cooking, drain noodles. Using tongs or 2 kitchen spoons, combine noodles thoroughly with zucchini mixture over low heat. Add basil, arugula, and tomatoes and season with remaining 1/4 tsp salt. Sprinkle with lemon zest and juice and stir to combine. Serve immediately.
Nutritional analysis per serving 352 calories, 4.8 g fat (0.7 g saturated fat), 69.3 g carbohydrates, 14.1 g protein, 8.3 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.26 Kcal (1358 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Sodium	455.23mg	19%
Potassium	117.81mg	3%
Total Carbs	52.47g	17%
Sugars	1.05g	4%
Dietary Fiber	9.86g	39%
Protein	14.33g	29%
Vitamin C	7.2mg	12%
Iron	3.6mg	20%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	243.9 Kcal (1021 kJ)
Calories from fat	35.89 Kcal
		% Daily Value*
Total Fat	3.99g	8%
Sodium	342.41mg	19%
Potassium	88.61mg	3%
Total Carbs	39.46g	17%
Sugars	0.79g	4%
Dietary Fiber	7.42g	39%
Protein	10.78g	29%
Vitamin C	5.4mg	12%
Iron	2.7mg	20%
Calcium	37.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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