104 whole wheat with and capers Recipes

eggs, milk, water, whole wheat pastry flour, king arthur unbleached all-purpose flour, salt, fresh goat cheese, roasted sweet red peppers, lemon juice, smoked paprika, garlic clove, peeled and halved, smoked salmon fillets, fresh baby spinach, capers, drained, snipped fresh dill, garnishes: additional fresh goat cheese , capers and dill

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

olive oil, tomato, diced, capers, drained, red pepper flakes, balsamic vinegar, white bread or 4 slices whole wheat sourdough bread, 1/2-inch thick, olive oil, purchased pesto sauce, fresh mozzarella cheese, thinly sliced, sea salt, fresh coarse ground black pepper

garlic, fresh tomato, frozen peas, white wine, capers, olive oil, pasta , whole wheat

salmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice

coarsely chopped fresh parsley, coarsely chopped fresh dill, extravirgin olive oil, fresh lemon juice, dried oregano, shredded romaine lettuce, diced tomato, sliced red onion, crumbled feta cheese, capers, cucumber, peeled , quartered lengthwise, and thinly sliced, chickpeas, drained and rinsed, whole wheat pitas, each cut into 8 wedges

salmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice

lobster meat , cooked from 2 1 1/2 lb lobsters, onions, slice into thin strips, garlic, crushed, capers, sicilian olives , pitted, extra virgin olive oil, crushed red pepper, white wine, water, diced tomatoes, with liquid, fresh oregano, chopped, dried thyme, whole wheat fettuccine, fresh basil, chopped, fresh parsley, chopped

olive oil, garlic, eggplants, pitted kalamata olives, whole wheat spaghetti, red bell pepper, yellow bell pepper, diced tomatoes, capers, grated pecorino romano cheese, leaves fresh basil

egg, hard-boiled and finely chopped, nicoise , picholine, and kalamata olives (5 oz total), rinsed, pitted, and coarsely chopped, flat anchovy fillets, rinsed and coarsely chopped, drained bottled capers, rinsed, garlic clove, finely chopped, fresh lemon juice, dijon mustard, cognac, extra-virgin olive oil, chopped fresh basil, thick) sourdough bread slices (from a 9-inch loaf; preferably whole-wheat), garlic clove, halved, soft mild goat cheese (3 oz), garnish: 48 small basil leaves

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

olive oil, onion, sliced, red pepper, sliced, garlic cloves, minced, button mushrooms, sliced, olive oil, boneless skinless chicken breasts, capers, lemons, reduced-sodium chicken broth, whole wheat spaghetti (or pasta of choice), salt, pepper, parsley, parmesan cheese

extra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted

cooked ham, low fat cottage cheese, white pepper, paprika, whole whole wheat rolls, gherkins, caper, chives, chopped

olive oil, shallots, minced, garlic cloves, minced, diced tomatoes, dried oregano, ground black pepper, chopped fresh basil, whole grain baguette, sliced into 1/2 inch thick slices, whole wheat spaghetti, pitted greek kalamata olive, stuffed green olive (stuffed with pimento ), drained capers, garlic clove, chopped

uncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread

fresh white breadcrumbs or 4 cups fresh whole wheat breadcrumbs, parmesan cheese, grated, butter, melted, ricotta cheese, parmesan cheese, best fresh grated, egg, fresh parsley, chopped, salt, dried basil, pepper, broccoli , small flowerettes, cauliflower , small flowerettes, lox , cut into bite size strips (optional), english cucumber, peeled and sliced, black olives, quartered, tomatoes, quartered, black caviar (optional), capers (optional)

tomato puree, italian melting cheese , such as fontina, coarsely grated, prosciutto di parma, red onion, peeled and thinly sliced, capers, roasted red peppers, drained and thinly sliced, freshly grated pecorino romano, bel paese, sliced, jarred italian eggplant, jumbo shrimp, halved , de-veined, and grilled, basil, leaves only , roughly torn, salt and freshly ground pepper, olive oil, plus more for greasing the pans, grilled pizza dough , recipe follows, lukewarm water, active dry yeast, molasses, kosher salt, olive oil, plus more for coating, bread flour, unbleached all purpose flour, whole wheat flour