194 whole wheat ups Recipes

raisins (1/2 cup), hot strong-brewed coffee, all-purpose flour (white whole wheat flour), tblsp. sugar (scant 1/2 cup granulated splenda), tblsp. baking powder, salt, milk (low fat butter ), butter, melted, egg, vanilla (2 tsp. i love ), instant espresso granules or instant coffee, chopped walnuts

spreadable chive and onion cream cheese, dijon mustard, whole wheat tortillas (8 inches), sliced cooked chicken, shredded lettuce, crumbled cooked bacon, shredded swiss cheese, tomato, chopped

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

eggs, smoked bacon, whole wheat bread, baked beans, butter (for toast)

margarine, divided, mushroom, finely chopped, onion, finely chopped, sweet red peppers or 1/3 cup green pepper, finely chopped, garlic , smashed, light cream cheese, softened, dried basil or 1 1/2 tsp chopped fresh basil, salt & freshly ground black pepper, whole wheat sandwich bread, crusts removed

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

reduced-fat mayonnaise, minced fresh tarragon, fresh lemon juice, whole wheat flatbreads (such as flatout), shredded romaine lettuce, chopped tomato (about 2 medium), center-cut bacon slices, cooked and drained, shredded skinless, boneless rotisserie chicken breast

cream cheese, blue cheese, eggs, asparagus spears, drained, white or whole wheat bread

gala apples, water, splenda sugar substitute (sugar substitute), grated fresh lemon zest, cinnamon, apple brandy, whole wheat pita bread, splenda sugar substitute, cinnamon

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar

lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt

milk, omega 3 egg, flax oil, canola oil, sugar, salt, whole wheat flour, oat bran, yeast for bread maker, unsalted butter, splenda half brown sugar plus 1/3 cup for later, walnuts, chopped, cinnamon plus sprinkles for later, silicon muffin tins

fat-free cream cheese, onion powder, garlic powder, whole wheat tortillas (8 inches), room temperature, deli turkey, havarti cheese , cut into six slices, shredded lettuce, tomatoes, thinly sliced, carrot, shredded, cucumber, thinly sliced, red onion, separated into rings

cooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)

bananas, mashed, sugar, all-purpose flour, whole wheat flour, baking soda, salt, oil, unsweetened applesauce

boneless wings schwan s oriental style teriyaki sauce (prepared and chopped 20 pieces of wingz), chopped green onion, light mayonnaise, spinach tortillas or 18 slices whole wheat bread, shredded lettuce

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour