Directions:
- Preheat the oven to 350 degrees F.
- Mash the bananas and sugar until combined.
- Sift and add the flours, soda and salt.
- Stir in the oil and applesauce, and bake for 45 minutes or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.75 Kcal (790 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 449.05mg | 19% | |
| Potassium | 133.02mg | 3% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.72 Kcal (1104 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 6% | |
|---|---|---|---|
| Sodium | 627.42mg | 19% | |
| Potassium | 185.85mg | 3% | |
| Total Carbs | 51.42g | 12% | |
| Sugars | 20.59g | 59% | |
| Dietary Fiber | 2.16g | 6% | |
| Protein | 3.55g | 5% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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