27 whole wheat toss Recipes

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

red onion, garlic cloves, smashed or chopped, olive oil, portabella mushroom caps , scrubbed and sliced into strips or diced, fresh basil, snipped , to taste, marinara sauce (make sure it s cheeseless) or 1 (26 oz) jar pasta sauce (make sure it s cheeseless), whole wheat pasta, any shape

whole wheat bread, mayonnaise, avocados , tossed with a little, lemon juice, fresh mushrooms, sliced, tomatoes, mozzarella cheese, shredded, sunflower seeds, bacon, cooked and cut in half (optional)

margarine, splenda granular, sugar substitute, egg beaters pasteurized liquid egg-whites, divided (egg substitute, may be used), whole wheat flour, baking powder, salt, nonfat vanilla soymilk, vanilla extract, fresh blueberries , tossed with, whole wheat flour, butter-flavored cooking spray

broccolini, separated into long florets (1 lb), salt, whole wheat spaghetti, butter, whole tomatoes, fresh basil leaf , torn (a generous handful), grated parmigiano-reggiano cheese or pecorino romano cheese, for tossing and passing around the table

whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese

whole wheat penne, cooked, italian dressing, zucchini, red onion, tomatos, diced, parmesan

whole wheat spaghetti, uncooked, kraft balsamic vinaigrette dressing, divided, pork tenderloin , cut into 1-inch pieces, chopped red onion, garlic cloves, minced, tomatoes, halved, reduced-sodium fat-free chicken broth, loosely packed baby spinach leaves, shredded italian cheese blend, divided

extra virgin olive oil, garlic cloves, thinly sliced, dried basil, seasoning salt (tuscan), sun-dried tomatoes, chopped (not packed in oil), grape tomatoes, halved, fresh basil , cut into ribbons, whole wheat spaghetti, pasta cooking water , reserved, salt and pepper

shaved fresh parmigiano-reggiano cheese, in) cut green beans (about 1/2 lb), refrigerated whole-wheat four-cheese ravioli, fresh ground black pepper, garlic clove, minced, kosher salt, olive oil, tomatoes, chopped (about 1 lb), red wine vinegar, sliced sun-dried tomatoes , packed without oil (about 6)

spaghetti , whole wheat, vinaigrette dressing , balsamic, pork , tenderloin, cut into bite sized pieces, onion, red, chopped, garlic, minced, tomatoes, cherry, halved, chicken broth, low sodium, spinach, leaves, cheese, italian blend

water, salt, whole wheat fettuccine, broccoli florets, coarsely chopped, extra virgin olive oil, butter, garlic cloves, minced (prepared, refrigerated type is fine ), red pepper flakes (optional), lemon zest (fresh or from a jar), lemon juice (fresh or reconstituted ), salt, pepper, cooked turkey breast, shredded, shredded parmesan cheese , firmly packed

links chicken sausage, mushrooms , presliced, diced tomatoes, tomato sauce, white wine, baby spinach leaves, whole wheat penne rigate , cooked according to package, reserve some pasta water or 8 oz pasta, of choice cooked according to package, reserve some pasta water, extra virgin olive oil

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

salt, whole wheat penne, evoo extra virgin olive oil, boneless chicken breast, chopped into bite-size pieces, poultry seasoning, ground black pepper, garlic cloves, grated, red onion, chopped, grape tomatoes, basil, chopped, arugula or 3 cups baby , roughly chopped, shredded parmigiano-reggiano cheese

whole wheat flour, all-purpose flour, divided, plus more for dusting, salt, unsalted butter, cold, diced, ground cinnamon, divided, ground ginger, divided, buttermilk, sugar, freshly grated nutmeg, pears, peeled, cored, sliced into 1/2-inch pieces, tossed with 2 tbsp lemon juice, melted butter, turbinado sugar, ice cream or whipped cream, for serving