251 whole wheat tortilla wraps Recipes

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

onion, finely chopped, sweet potato, peeled and cut into 1/2 inch pieces, low sodium reduced-fat chicken broth, diced celery, salt, sage, black pepper, boneless cooked turkey, cubed, whole wheat tortillas, shredded reduced-fat cheddar cheese, sliced jalapeno pepper (to garnish )

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

chicken, cooked and shredded, green onions, finely chopped, cabbage, finely shredded (i like to use a mix of green and purple cabbage), carrot, shredded, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, ground ginger, ground pepper, lettuce leaves (i prefer romaine), whole wheat tortillas (8 inch size)

egg, milk, ground cinnamon, ground nutmeg, whole wheat tortillas (8 inches), butter, sliced fresh strawberries, fresh blueberries, sliced ripe banana, vanilla yogurt, granola, sugar

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese

unsalted butter, cooked turkey, chopped, yellow bell pepper, seeded & chopped fine, chopped sweet onion, chipotle chiles in adobo, drained and chopped, ground cinnamon, ground cumin, coriander, dried oregano, thick salsa, golden raisin, chopped mangoes, whole wheat tortillas

leaves romaine lettuce or 3 leaves iceberg lettuce, scallion, green pepper, cucumber, whole wheat tortillas, hoisin sauce, cider vinegar, sugar

beef tri-tip steaks, cut 1 inch thick, ground cinnamon, pepper, hoisin sauce, honey, salt (optional), tri-color coleslaw mix (with green cabbage, red cabbage and carrots), granny smith apple, whole wheat tortillas, warmed (8 to 10-inch diameter)

ripe banana, lemon juice, apple, peanut butter, whole wheat tortillas

cream cheese, softened, dijon mustard, honey, iceberg lettuce, thinly sliced, tomato, seeded and diced, green bell pepper, diced, whole wheat tortillas (8-inch), deli ham, thinly sliced, swiss cheese, shredded (3 oz), bacon , crisply cooked, drained and crumbled

fresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

juice of 8 lemons, juice of 8 limes, garlic, fresh cilantro sprigs, kosher salt, ground cumin, pork shoulder butt, freshly ground black pepper, whole wheat tortillas, yellow mustard , to taste, sliced ham, sliced swiss cheese, pickles , to taste, head lettuce, finely chopped, tomatoes, sliced