704 whole wheat soy Recipes

  • Mac & Cheese
    whole wheat rotini, broccoli florets, steamed and
    14 More
    whole wheat rotini, broccoli florets, steamed, bread, toasted and ground to breadcrumbs, potato, peeled and finely chopped, carrot, peeled and finely chopped, water, cheddar cheese, shredded, low-sodium soy sauce, tahini, lemon juice, dijon mustard, margarine, parmesan cheese, salt, black pepper , to taste, paprika, for sprinkling
    55 min, 16 ingredients
  • Pork Lo Mein
    whole wheat spaghetti, uncooked and
    8 More
    whole wheat spaghetti, uncooked, kraft signature asian sesame dressing, pork tenderloin , cut into strips, garlic cloves, minced, frozen stir fry vegetables, thawed, drained, beef broth (25% less sodium), smooth peanut butter, soy sauce, chopped cilantro
    25 min, 9 ingredients
  • Banana Muffin
    whole wheat flour, soy flour, baking soda, salt, millet and
    4 More
    whole wheat flour, soy flour, baking soda, salt, millet, applesauce, egg substitute, bananas, walnuts
    9 ingredients
  • Energy Cookies
    soy flour, whole wheat flour, rolled oats, cinnamon and
    9 More
    soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes
    13 ingredients
  • Ranger Cookies
    whole wheat pastry flour, baking soda, baking powder and
    12 More
    whole wheat pastry flour, baking soda, baking powder, vegan margarine, brown sugar, white sugar, vegan sour cream or 2 tbsp soy yogurt, pure vanilla extract, oatmeal , food processed, oatmeal, unsweetened coconut , food processed to powder, peanuts, chopped, raw cashews, chopped, dried cranberries, corn flakes
    17 min, 15 ingredients
  • Pumpkin Muffins
    whole wheat flour, bran, baking powder, baking soda, salt and
    11 More
    whole wheat flour, bran, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, canned pumpkin, soy milk, applesauce, molasses, pumpkin seeds, raisins
    16 ingredients
  • Zucchini Muffins
    whole wheat flour, all-purpose flour, baking powder, salt and
    12 More
    whole wheat flour, all-purpose flour, baking powder, salt, brown sugar, vanilla extract, ground cinnamon, ground allspice, ground nutmeg, grated zucchini, flax seed, unsweetened soy milk, molasses, unsweetened applesauce, craisins, granulated sugar
    16 ingredients
  • Black Rice Bread
    whole wheat bread flour, instant yeast and
    5 More
    whole wheat bread flour, instant yeast, stevia (i used + by now), coconut milk, warm water, coconut extract, dark soy sauce or tamari
    4 hour , 7 ingredients
  • Vegan Carrot Cake
    whole wheat flour, soy flour (optional), ground cinnamon and
    10 More
    whole wheat flour, soy flour (optional), ground cinnamon, baking soda, tapioca starch (optional), salt, water, flax seed meal, brown sugar, vanilla extract, dried currants (optional), carrots, grated, blanched slivered almonds (optional)
    1 hour , 14 ingredients
  • Blueberry Muffins
    whole wheat flour, baking soda, baking powder, egg whites and
    2 More
    whole wheat flour, baking soda, baking powder, egg whites, light vanilla soy milk, frozen blueberries
    7 ingredients
  • Thai Tuna Noodles
    whole wheat spaghetti, tuna in olive oil, garlic cloves and
    9 More
    whole wheat spaghetti, tuna in olive oil, garlic cloves, hot pepper flakes, bell pepper, diced (i used mixed colors, frozen), soy sauce, toasted sesame oil, peanut butter, salt (to taste), pepper (to taste), cilantro, for garnish, sesame seeds, for garnish
    20 min, 12 ingredients
  • Lucy Lu's Lasagna
    whole wheat lasagna noodles, cooked and
    13 More
    whole wheat lasagna noodles, cooked, soy mozzarella cheese (galaxy foods veggie shreds, green package), egg, grated vegan parmesan cheese (galaxy foods veggie shreds, parmesan, mozzarella & romano blend), fat-free cottage cheese, lucy lu s turkey sausage (i use lucy lu s spicy turkey sausage on recipezaar), onion, chopped, minced garlic cloves, canned tomato sauce, tomato sauce with basil garlic and oregano, italian-style tomato paste (kroger s), water, oregano, salt
    45 min, 14 ingredients
  • Vegetable Lo Mein
    whole wheat spaghetti, toasted sesame oil, vegetable oil and
    8 More
    whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions
    27 min, 11 ingredients
  •  fronch  Toast fronch Toast
    whole wheat bread, soy coffee creamer or 1/2 cup rice milk and
    4 More
    whole wheat bread, soy coffee creamer or 1/2 cup rice milk, soymilk, cornstarch, chickpea flour, vegetable oil
    40 min, 6 ingredients
  • Healthy Decker Healthy Decker
    whole wheat bread, low-fat cheddar cheese, big tomato and
    7 More
    whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper
    11 min, 10 ingredients
  • Banana Pennies Banana Pennies
    banana really ripe, mashed and
    8 More
    banana really ripe, mashed, soy milk or organic low-fat milk, egg large, free-range or organic, brown sugar, vanilla, white whole-wheat flour king arthur, baking powder, ground cinnamon, sea salt
    9 ingredients
  • Vegan Brown Gravy Vegan Brown Gravy
    whole wheat pastry flour, cashew pieces, water and
    5 More
    whole wheat pastry flour, cashew pieces, water, chicken-flavored vegetarian seasoning, braggs liquid aminos or 1 tbsp soy sauce, garlic powder, onion powder, salt (or to taste)
    10 min, 8 ingredients
  • Logan Trail Bread Logan Trail Bread
    whole wheat flour, unbleached white flour, dry milk and
    12 More
    whole wheat flour, unbleached white flour, dry milk, rolled oats, brown sugar, baking powder, salt, soy grits, broken or chopped nuts, raisins, honey, molasses, margarine, oil, eggs
    45 min, 15 ingredients




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