704 whole wheat soy Recipes

  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • Vegetable Pad Thai
    whole wheat fettuccine, rice vinegar and
    15 More
    whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped
    25 min, 17 ingredients
  • Overflowing (And Healthy) Blueberry Muffins
    whole wheat pastry flour, baking powder, baking soda, salt and
    6 More
    whole wheat pastry flour, baking powder, baking soda, salt, vanilla yogurt, egg substitute, nonfat milk (soy or almond milk works too), no-sugar-added applesauce, frozen blueberries
    30 min, 10 ingredients
  • Homemade Seitan Steaks & Wild Mushroom Gravy
    whole wheat bread flour, unbleached white flour and
    15 More
    whole wheat bread flour, unbleached white flour, vegetable broth, extra virgin olive oil, tamari soy sauce, dijon mustard, garlic cloves, minced, black pepper, freshly ground, hot sauce, extra virgin olive oil, onions, finely chopped, mushrooms, chopped (shiitake, oyster, chanterelle, portobello, etc), brown rice flour, tamari soy sauce, dried sage, dried rosemary, dried tarragon
    5 hour 1 min, 17 ingredients
  • Triathlete Power Muffins
    whole grain spelt flour, whole wheat flour, rolled oats and
    17 More
    whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white
    30 min, 20 ingredients
  • My Mom's Baked Mac & Cheese
    whole wheat pasta (i use the spiral shape ) and
    9 More
    whole wheat pasta (i use the spiral shape ), shredded cheddar cheese, plus extra for topping (or whatever kind you want), eggs, skim milk (or whole , soy, whatever), salt, paprika, plus extra for topping, pepper, dry mustard (optional), crushed chex cereal (or other breakfast cereal), butter
    1 hour 5 min, 10 ingredients
  • Flaxseed, Fig, and Walnut Crackers
    whole flaxseed and
    9 More
    whole flaxseed, ground flaxseed or flaxseed meal (available in the vitamin section of most supermarkets), whole-wheat flour, baking powder, kosher salt, brown sugar, unsalted butter, at room temperature, walnuts, chopped, dried figs, chopped (1 cup), soy milk
    10 ingredients
  • Lo Mein
    soy sauce, bean sprouts, button mushrooms, sliced and
    6 More
    soy sauce, bean sprouts, button mushrooms, sliced, carrot , in matchsticks, celery ribs, sliced, green onions, sliced, whole wheat spaghetti noodles, chicken breasts, olive oil
    30 min, 9 ingredients
  • Thai Wrap
    whole wheat sandwich wraps, peanut butter, soy sauce and
    11 More
    whole wheat sandwich wraps, peanut butter, soy sauce, white wine, pepper, cooked chicken breasts, chopped, carrot, grated, baby spinach leaves, mixed sprouts, sesame seeds, ground ginger, garlic, crushed, coriander, chopped, mixed herbs
    20 min, 14 ingredients
  • Pumpkin Pie
    whole wheat biscuits (i used arnott's shredded wheatmeal) and
    9 More
    whole wheat biscuits (i used arnott s shredded wheatmeal), soy margarine, eggs, brown sugar , firmly packed, pumpkin puree (homemade is best ), firm silken tofu, mashed, cinnamon, ground ginger, nutmeg, freshly grated, vanilla-flavored soymilk
    1 hour 15 min, 10 ingredients
  • Vegan Scones
    whole wheat flour, baking powder, sugar, sugar, salt and
    3 More
    whole wheat flour, baking powder, sugar, sugar, salt, olive oil, soy milk, apple cider vinegar
    8 ingredients
  • Never the Same Way Twice Muffins Never the Same Way Twice Muffins
    whole wheat flour or 1 cup spelt flour or 1 cup white flo... and
    17 More
    whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup
    30 min, 18 ingredients
  • Vitamin a Attack - Pumpkin Carrot Muffins Vitamin a Attack - Pumpkin Carrot Muffins
    whole wheat pastry flour, wheat bran (real , not cereal) and
    8 More
    whole wheat pastry flour, wheat bran (real , not cereal), oats (not instant ), ground flax seeds, baking soda, pumpkin pie spice, splenda sugar substitute (or other sugar substitute), nonfat milk (or soy milk), canned pumpkin (normal , not the pumpking pie filling variety!), grated carrot
    1 hour , 10 ingredients
  • Ginger Chicken with Noodles and Snow Peas Ginger Chicken with Noodles and Snow Peas
    soy sauce, soy sauce, fresh ginger, minced (divided ) and
    15 More
    soy sauce, soy sauce, fresh ginger, minced (divided ), honey (divided ), miso paste, minced garlic, sesame oil, red pepper flakes (divided ), chicken breast, skinless, salt, dry whole wheat spaghetti, lime juice, red wine vinegar, peanut oil, snow peas, red bell peppers, thinly sliced, grated carrots, cilantro, coarsely chopped
    18 ingredients
  • Flax With Cinnamon And Strawberry Vegan Pancakes Flax With Cinnamon And Strawberry Vegan Pancakes
    whole wheat flour, sea salt, baking powder, cinnamon and
    6 More
    whole wheat flour, sea salt, baking powder, cinnamon, ground flax seeds, agave nectar, pure vanilla extract, soy milk or any dairy free milks, fresh strawberries , cut into slices, soy butter and maple syrup for serving
    3 min, 10 ingredients
  • Peanut Butter Crunch Wraps Peanut Butter Crunch Wraps
    whole whole wheat tortilla and
    3 More
    whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )
    10 min, 4 ingredients
  • Easy Veggie-Shrimp Stir-Fry with Udon Easy Veggie-Shrimp Stir-Fry with Udon
    whole-grain udon noodles (or whole-wheat pasta), olive oil and
    8 More
    whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)
    10 ingredients
  • Vegan Black Bean Burgers With a Tofu Slaw #RSC Vegan Black Bean Burgers With a Tofu Slaw #RSC
    whole raw almonds, black beans, drained and rinsed and
    21 More
    whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil
    40 min, 23 ingredients




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