Vegan Black Bean Burgers With a Tofu Slaw #RSC Recipe

Posted by
Rate It!
Vegan Black Bean Burgers With a Tofu Slaw #RSC
Add your photo!



  1. Preheat the oven to 350 degrees.
  2. In a small pan heat the oil. When the oil is hot add the onions and cook until translucent.
  3. While the onions are cooking cut the corn kernals off the cob. Add the corn, pepper, and garlic and cook for 5 minutes or until tender.
  4. While the mixture is cooking process the almonds in a food processor (or blender) until finely chopped. Add the black beans and process until almost smooth.
  5. Scrape the bean mixture into a large bowl. Add the pepper mixture, soy sauce, cumin, parsley, cayenne pepper, paprika, pinch of salt, and the flour. Stir and combine everything. Divide into 4 equal portions.
  6. Cut 4 squares of reynolds wrap foil and spray with cooking spray. Shape the portions into thick burgers . Wrap one burger in one piece of foil and repeat with all 4. Place them seam side down on a baking sheet and poke a few small holes in to top of the foil with a toothpick.
  7. Bake for 30 minutes.
  8. While the burgers are baking combine the tofu, vinegar, onion powder, garlic powder, salt and pepper in a food processor (or blender), and process until completely smooth.
  9. Pour the tofu mixture over the shredded cabbage and mix until very well combined and all the cabbage is covered. Cover and set aside until ready to use.
  10. Take the burgers out of the oven and unwrap the foil. Serve on whole wheat buns and top off with a huge portion of the slaw.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.19 Kcal (759 kJ)
Calories from fat 85.45 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 566.15mg 24%
Potassium 380.21mg 8%
Total Carbs 20.33g 7%
Sugars 4.56g 18%
Dietary Fiber 5.29g 21%
Protein 5.9g 12%
Vitamin C 46.5mg 78%
Vitamin A 0.4mg 13%
Iron 8.3mg 46%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 15%
Sodium 340.55mg 24%
Potassium 228.71mg 8%
Total Carbs 12.23g 7%
Sugars 2.74g 18%
Dietary Fiber 3.18g 21%
Protein 3.55g 12%
Vitamin C 28mg 78%
Vitamin A 0.2mg 13%
Iron 5mg 46%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top