622 whole wheat salad Recipes
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grated peeled fresh ginger, hoisin sauce, olive oil and10 Moregrated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions13 ingredients
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mayonnaise, dijon mustard, white wine vinegar and10 Moremayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)15 min, 13 ingredients
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warm water (100o to 110o), honey and14 Morewarm water (100o to 110o), honey, extra-virgin olive oil, divided, dry yeast, all-purpose flour (about 2 cups), whole-wheat flour (about 1/2 cup), kosher salt, crumbled goat cheese, cornmeal, divided, fresh mache or baby spinach, chopped fresh thyme, fresh lemon juice, freshly ground black pepper, very thinly sliced prosciutto, chopped, ripe starkrimson or red bartlett pears, cored and thinly sliced16 ingredients
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fresh mozzarella cheese balls, cut into quarters and8 Morefresh mozzarella cheese balls, cut into quarters, tomatoes, cut into quarters, italian salad dressing (i like using the good seasons packet dressing), olive oil, garlic cloves, minced, crushed red pepper flakes, whole wheat bow tie pasta (i use barilla plus), fresh basil, chopped, salt and pepper1 hour 10 min, 9 ingredients
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macaroni, raw (ronzoni whole wheat pasta), broccoli floret and9 Moremacaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )12 min, 11 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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Turkey, Bacon, Avocado, and Cherry Tomato Salad on Whole Wheatbone-in half turkey breast (about 2 lbs.; see notes ) and12 Morebone-in half turkey breast (about 2 lbs.; see notes ), extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, mayonnaise, sour cream, lime zest, fresh lime juice, chopped chives, avocados, cut into 1/2-in. dice (about 2 cups), tomatoes, cut into 1/2-in. dice, thick slices crisply cooked bacon, crumbled, hearty whole-grain wheat bread13 ingredients
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Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens)bone-in skinless chicken breast halves, (about 1 1/2 lb) and12 Morebone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted35 min, 13 ingredients
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Niçoise Tuna Salad Wrapeggs, hard-boiled and sliced and7 Moreeggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)8 ingredients
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Chicken Quesadilla With Salad and Grapesgreen onion, chopped, jalapenos, chicken, cooked and11 Moregreen onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )20 min, 14 ingredients
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Grilled Beef and Vegetable Kabob With Saladbeef sirloin steaks, raw, lemon peel, lemon juice and12 Morebeef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor35 min, 15 ingredients
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Fattoush Saladtomatoes, chickpeas, cucumber, fresh mint, fresh parsley and4 Moretomatoes, chickpeas, cucumber, fresh mint, fresh parsley, green pepper, red pepper, whole scallion, whole whole wheat pita15 min, 9 ingredients
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Five-Seed Wheat Breadwater, salad oil, honey, all-purpose flour and8 Morewater, salad oil, honey, all-purpose flour, whole-wheat flour, sunflower seeds, millet, mustard seed, sesame seed, poppy seed, salt, active dry yeast12 ingredients
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Chicken Dijon Pasta Saladrotini pasta , tri-colored (ronzoni whole wheat pasta) and9 Morerotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped12 min, 10 ingredients
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Pacific Rim Grilled Steak & Noodle Saladbeef flank steak , 1-1/2 to 2 lb, toasted sesame seeds and11 Morebeef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint6 hour , 13 ingredients
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Mexi Pasta Saladchopped cucumber, whole wheat spiral pasta, cooked and8 Morechopped cucumber, whole wheat spiral pasta, cooked, rotel tomatoes , with cilatro undrained, black olives, drained, spring onion, chopped, sharp grated cheese, cilantro lime salad dressing (newmans own), salt & pepper, chili powder, chopped cilantro25 min, 10 ingredients
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