Honey-Wheat Pizza with Pear-Prosciutto Salad Recipe

Posted by
Rate It!
Honey-Wheat Pizza with Pear-Prosciutto Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine 1 cup warm water, honey, and 1 teaspoon oil in a small bowl, stirring with a whisk. Stir in yeast; let stand 10 minutes. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt in a food processor, and pulse 2 times or until blended. Add yeast mixture, pulsing to combine (dough will feel sticky). Turn dough out onto a floured surface; knead lightly 3 to 4 times.
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If the indentation remains, dough has risen enough.) Punch dough down; cover and let rest 10 minutes.
  3. Preheat oven to 450°.
  4. Place a baking sheet in oven. Roll dough into a 14-inch circle on a floured surface. Brush dough evenly with 1 tablespoon oil, and sprinkle evenly with cheese. Place dough on a baking sheet sprinkled with 1 tablespoon cornmeal. Transfer dough carefully to preheated pan; bake at 450° for 12 minutes or until crust is crisp and golden. Combine remaining 2 teaspoons oil, mâche, and the remaining ingredients; toss to combine. Arrange salad over crust.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2170.03 Kcal (9085 kJ)
Calories from fat 501.66 Kcal
% Daily Value*
Total Fat 55.74g 86%
Cholesterol 104.19mg 35%
Sodium 4326.32mg 180%
Potassium 918.42mg 20%
Total Carbs 326.54g 109%
Sugars 29.6g 118%
Dietary Fiber 33.78g 135%
Protein 92.88g 186%
Vitamin C 541.2mg 902%
Vitamin A 22.3mg 742%
Iron 42.2mg 235%
Calcium 1143.5mg 114%
Amount Per 100 g
Calories 126.96 Kcal (532 kJ)
Calories from fat 29.35 Kcal
% Daily Value*
Total Fat 3.26g 86%
Cholesterol 6.1mg 35%
Sodium 253.11mg 180%
Potassium 53.73mg 20%
Total Carbs 19.1g 109%
Sugars 1.73g 118%
Dietary Fiber 1.98g 135%
Protein 5.43g 186%
Vitamin C 31.7mg 902%
Vitamin A 1.3mg 742%
Iron 2.5mg 235%
Calcium 66.9mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top