Chicken Dijon Pasta Salad Recipe

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Ingredients:

Serving

1 (4 oz) package rotini pasta , tri-colored
1 cup plain yogurt
3/4 cup fresh broccoli florets , small
1/3 cup wheat germ, plain
3 tbsp white vinegar
1 tbsp dijon mustard
1/4 tsp black pepper
1 cup cooked boneless skinless chicken breast, chopped
1 small fresh tomato, chopped
1/3 cup red onion, chopped

Directions:

Cook rotini per pkg, adding broccoli in the last 4 minutes cooking time; Drain, rinse in cold water, drain again.
In a bowl, combine the yogurt, wheat germ, vinegar, mustard and pepper; mixing well.
To this mixture, add the rotini/broccoli, chicken, tomato and onion; toss to coat well.
Cover and chill 2 hours; toss again before serving.
Variation: Swap out the rotini for your favorite small pasta such as macaroni or penne rigati.
NOTE: prep time covers pasta cooking and veggie chopping; cook time covers assembly and chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.07 Kcal (1043 kJ)
Calories from fat	96.31 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	34.58mg	12%
Sodium	343.26mg	14%
Potassium	451.25mg	10%
Total Carbs	23.85g	8%
Sugars	4.72g	19%
Dietary Fiber	2.46g	10%
Protein	14.8g	30%
Vitamin C	20mg	33%
Iron	9.4mg	52%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	121.46 Kcal (509 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	16%
Cholesterol	16.86mg	12%
Sodium	167.4mg	14%
Potassium	220.06mg	10%
Total Carbs	11.63g	8%
Sugars	2.3g	19%
Dietary Fiber	1.2g	10%
Protein	7.22g	30%
Vitamin C	9.7mg	33%
Iron	4.6mg	52%
Calcium	50.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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