221780 whole wheat rotini spicy sausage mustard greens Recipes

whole wheat rotini, onion, finely chopped, garlic clove, finely chopped, zucchini, sliced, olive oil, tomatoes, cut in half, parsley or 2 tbsp basil, chopped, salt, pepper, parmesan cheese

whole-wheat or regular linguine, hot italian sausages, casings removed, chopped onion, garlic cloves, chopped, swiss chard , stems discarded and leaves chopped, roma or medium beefsteak tomatoes, seeded and chopped, whipping cream, fresh basil leaves, shaved parmesan cheese

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

whole wheat tortilla, onion, bell pepper, low fat cheddar cheese, sausage, tomato sauce

whole wheat linguine, part-skim ricotta cheese, olive oil, french style green bean, trimmed and halved lengthwise, garlic clove, chopped, salt, fresh ground black pepper, halved cherry tomatoes, lemon , zest of

whole-wheat fusilli or other spiral shaped pasta, walnuts, crumbled feta cheese, diced red onion, chopped baby spinach leaves, walnut oil, red wine vinegar, garlic, minced (about 1/2 tsp), dijon mustard, salt, freshly ground black pepper

whole wheat penne or 12 oz rotini pasta, basil, fresh, garlic clove, water, olive oil, parmesan cheese, freshly grated, onion, chopped (4 to 6 oz), white kidney beans, rinsed and drained (cannellini), grape tomatoes, each cut into quarters (red, yellow , and orange mix if available)

whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried

kale (1 bunch), mustard greens (1 bunch), olive oil or 1 tsp butter, cumin seed, mustard seeds, salt, green chili pepper, garlic (minced or crushed ), lime wedge, water

spicy sausage (jimmy dean), mushrooms, sliced, onion, thinly sliced, butter, sour cream, eggs, milk, swiss cheese, shredded, french bread, cubed, salt, pepper

whole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper

whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper

whole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

whole wheat macaroni, celery, chopped, red onion, chopped, red pepper, chopped, sweet pickle, chopped, light mayonnaise, yellow mustard, salt, pepper, sugar, garlic, minced, apple cider vinegar

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese

whole-wheat linguine, part-skim ricotta, olive oil, french green beans, trimmed and halved lengthwise, garlic, chopped, salt, freshly ground black pepper, halved cherry tomatoes, lemon , zested

whole wheat pasta, walnut pieces, feta cheese, diced red onion, olive oil, red wine vinegar, garlic minced, dijon mustard, salt and pepper