Spicy Sausage and Chard Pasta Recipe

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Spicy Sausage and Chard Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, heat a large, wide pot over medium heat. Cook sausage, onion, and garlic, stirring frequently, until sausage starts to brown, about 5 minutes. Add chard and tomatoes and cook, covered, until chard wilts, about 4 minutes. Stir in cream.
  2. Put drained pasta in a large, shallow serving bowl. Pour sausage and chard mixture over pasta and sprinkle with basil and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2565.86 Kcal (10743 kJ)
Calories from fat 1178.35 Kcal
% Daily Value*
Total Fat 130.93g 201%
Cholesterol 325.15mg 108%
Sodium 2620.53mg 109%
Potassium 2711.72mg 58%
Total Carbs 274.86g 92%
Sugars 3.74g 15%
Dietary Fiber 43.51g 174%
Protein 88.37g 177%
Vitamin C 29.3mg 49%
Iron 21.5mg 119%
Calcium 265.5mg 27%
Amount Per 100 g
Calories 293.4 Kcal (1228 kJ)
Calories from fat 134.74 Kcal
% Daily Value*
Total Fat 14.97g 201%
Cholesterol 37.18mg 108%
Sodium 299.65mg 109%
Potassium 310.08mg 58%
Total Carbs 31.43g 92%
Sugars 0.43g 15%
Dietary Fiber 4.97g 174%
Protein 10.11g 177%
Vitamin C 3.3mg 49%
Iron 2.5mg 119%
Calcium 30.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.4
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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