266 whole wheat pita onions Recipes

dried oregano, dried basil, onion powder, paprika, dried mint, boneless skinless chicken breasts, torn romaine, ready-to-serve brown rice, reduced-fat caesar vinaigrette, whole wheat pita pocket halves

boneless skinless chicken breasts, whole wheat pita bread, low-fat feta cheese, crumbled or 1 1/2 oz cheddar cheese, tomato, chopped, red onions, chopped, cucumber, peeled and chopped, lemon wedge, worcestershire sauce, garlic clove, minced, hot pepper flakes, splash olive oil

olive oil, chopped onion, minced garlic, salt, freshly ground black pepper, lean ground lamb, dried brown lentils, ground cumin, dried thyme, water, divided, diced plum tomatoes or boxed diced tomatoes, undrained, bay leaf, whole-wheat pitas, cut in half, plain 2% greek-style yogurt, sliced cucumber, chopped fresh mint (optional)

egg whites, egg, smoked or plain paprika, freshly ground pepper, deli ham, chopped, green onion, sliced, shredded reduced-fat cheddar cheese, whole wheat pita pocket halves

original miracle whip, grated parmesan cheese, chopped fresh basil leaves or 1/2 tsp. dried basil leaves, crushed, garlic, finely chopped, salt, caps) portobello mushrooms, red onions, cut into 1/4-inch-thick rounds, lettuce leaves, tomato, thinly sliced, whole wheat pitas, salt and pepper to taste

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

sliced romaine lettuce, chopped roasted chicken breast, diced seeded cucumber, sliced red onion, crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, roasted red bell pepper hummus, whole wheat pitas, cut in half

lemon juice, olive oil, ground coriander, ground cumin, crushed red pepper flakes, tomatoes, seeded and chopped, onion, chopped, minced fresh parsley, ground cumin, paprika, dried oregano, ground coriander, crushed red pepper flakes, salt, boneless skinless chicken breast halves (4 oz each), whole wheat pita pocket halves

extra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved

olive oil, red wine vinegar, tomatoes, seeded and chopped, english cucumber, chopped, green pepper, chopped, red onion, chopped, radish, chopped, fresh parsley, minced, feta cheese, crumbled, salt and pepper, whole wheat pita bread, halved

boneless skinless chicken breast, trimmed, garam masala, divided (more to taste), garlic powder, kosher salt, sliced seeded cucumber, plain greek yogurt (drained off water), chopped fresh cilantro or 1 tbsp mint, lemon juice, fresh ground pepper , to taste, whole wheat pita bread, warmed, shredded romaine lettuce, tomato, sliced (2 small or 1 large), sliced red onion

shredded shredded skinkess boneless , rotisserie chicken thighs or 1 cup drumstick meat, sliced green onion, red bell peppers (cut into stips), peanut satay sauce, kosher salt, chili paste with garlic (optional), whole wheat pita bread, cut in half, fresh bean sprout, rinsed, drained, and patted dry, diagonally-cut carrots, chopped fresh cilantro

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

ground lamb, sweet onion chopped, garlic minced, garbanzo beans, stewed tomatoes undrained and cut up, dry red wine, bayleaf, dried oregano crushed, dried mint crushed, salt, dried thyme crushed, dried marjoram crushed, whole wheat pitas split, cucumber sliced, feta cheese, sliced olives

plain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

white or whole wheat pita rounds, garlic cloves, minced, olive oil, quartered artichoke hearts, drained and coarsely chopped, sliced red onion, grape tomatoes, quartered, chopped fresh basil or 1 tsp dried basil, crushed red pepper, pre-shredded part-skim mozzarella cheese